Gym Me

When in doubt , work out!

Celebrate Valentine's Day by doing something for your heart, like intense cardio at Gym Me.

French Broad River Chilly Dip this morning, 25 degrees outside.

Ready to burn off some turkey?

Gym Me Swim Clinic will begin again Monday August 29th. The class is for anyone interested in becoming more efficient in the water, from the beginner to the master. It will be from 7:30-9:00 pm Mondays and Wednesdays. Cost is $75.00 for 9 weeks. for more information visit www.gymme.org.

'You miss 100% of the shots you don't take'. ~ Gretzki

New Swim Clinic will begin March 14, Mondays and Wednesdays 6:30-8pm, 9 weeks for $75.00. If you wish to become more efficient in the water, you should attend. Master's Swimmers, Triathletes, High School Swimmers, Navy Special Warfare applicants sign up. If winning were easy everyone would do it.

Sign up on the 'contact us' page at www.gymme.org.

Gym Me - Body Weight Exercise, Boot Camp Check out http://gymme.org! Home Page

Have you worked out today?

"Doing the right thing isn't a once and a while type of thing. It is an every day thing, an all the time thing. In that way, excellence is a habit."

In addition to coaching high school swimming, I have helped a number of Navy SEAL candidates as well as tri athletes at Zeugner pool. Don't get me wrong, that pool is on its last leg. It needs to be replaced. However, they need to have the replacement up and running before shutting it down. Right now they don't even have a plan for replacing.

Save Zeugner, Save Our Swim Teams Buncombe County plans to shut down the Zeugner Center, with no transition plan for the swim teams that practice there. Speak up here & post pictures!

Swim Clinic will begin again February 16. $75.00 for 9 weeks meeting at Zeugner pool Mondays and Thursdays 6:30-8:00pm. If you are interested in becoming more efficient/ faster in the pool, come check out the class.

Boot camp meets 6:00-7:00am Mondays thru Friday. The cost is $45.00/ month. We meet at the back of WNC Barbell. Body weight exercise is the best method of self improvement. Using self to improve self while getting to know self.

Register on the 'contact us' page at www.gymme.org.