Its good to be back in the game of life!! Take nothing for granted!
Girl On A Mission-Tonya Mease
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Just a Girl On A MIssion to be FIT! Inside and out! Are you ready to transform your life? Contact me to help you set your health and wellness goals! That's wrong!
I'm a 44 year old mother of a very active household. I have always been involved in sports, weightlifting, and fitness in some form or fashion. I am so excited to take part in Team Beachbody's dynamic force to reach out to our communities and change their lives! I am also a nurse and witness daily how overall wellness is directly affected by one's physical and nutritional status. The best medicine
You never know how strong you are until strong is your only option.
I posted this one year ago. Almost to the date!! Ladies, please hear me!! Do not neglect this aspect of your health!! I was diagnosed with breast cancer 1/23/19.
I may have breast cancer but breast cancer don’t have me!!
I’m grateful for my excellent medical care & God’s saving grace!!
I think I have said this before ... "Great things never come from comfort zones!" This is so true! If we aren't challenged then we will not change!
Instead of, “what if?” ... how about, “ why not!” - Yours Truly ❤️
burned 250 calories doing 40 minutes of Cardio Core
07/24/2018
Thank you for this reminder ... Keep your faith HIGH and your flesh compressed!
Joel Osteen on Twitter “You may not be there yet, but God is not finished. He’s working behind the scenes. Things are happening that you can’t see. Keep being faithful. Keep doing the right thing.”
06/21/2018
This kid is living his dream ... 🔥⚾️👊🏼
USSSA All American on Twitter “2018 All American Games 13U Northeast Selection Show. Here are the top performers in the region who will be competing at the Space Coast Complex August 4-11. https://t.co/LBI800klMT”
06/21/2018
That a kid Conner Mease!!
USSSA on Twitter “🎉 Congratulations to the All American Greensboro Northeast Region Direct Selections! Can't wait to see you all here at the Space Coast Complex in August! 😁⚾️ https://t.co/NJvKcL6HjS”
04/05/2018
I promise this is worth 3 minutes of your time ...
Jenna Sneed on Twitter ““Want to change the world? Start off by making your bed.... Gives you a sense of pride and reinforces the fact that the little things in life matter.” -Admiral McRaven https://t.co/kou7RxGKMY”
03/27/2018
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