Victoria from Astoria Fitness

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2 spankin' NEW classes at CRUNCH!
Mondays @ W.54th St. (starting today!!)
6pm: 30-min BLT (Butt, Legs & Thighs)
6:30pm 30-min Attack That Core:)
and back to...
7pm Lyrical! Holla!!

School's in session, y'all!

No Lyrical at W.23rd Street tonight due to the holiday weekend:( BUT will resume post holiday starting NEXT Thursday, 9/10, at W.23rd Street, 6:45pm!! Looking forward to new works for the Fall!

Best. Gym. Membership. Ever.

Off to New Hampshire! Here's a list of the subs for my classes while I'm away:

Sunday, 8/23
9:30am 60-min Weekend Challenge
11am
12pm
Paddle Interval classes at AQUA Covered by ANNE KOLLER

Monday, 8/24
9am Cycling
10am Total Body Conditioning
NYSC Astoria Covered by BEN CHAN
7pm Lyrical (Lyrical Hip Hop)
Crunch W.54th Street Covered by CHRIS NEWSOME

Tuesday, 8/25
7am Diesel
Crunch Union Square Covered by LEO WRIGHT
10:30am Diesel
Crunch W.83rd Street Covered by LORI CONTE
12:30pm Phase 1
Revolution in Motion CANCELLED
5:30 & 6:30pm Power
AQUA Covered by MOSES DANIEL

Wednesday, 8/26
7am Cycling
NYSC Rock Center Covered by JOHN MCCOURT
9:15am Diesel
Crunch E.81st Street Covered by TYLER LEE

Thursday, 8/27
9am Cycling
NYSC Astoria Covered by ED HALL
12:30 Phase 1
Revolution in Motion Covered by ROB DOSCH
6:45pm Lyrical (Lyrical Hip Hop)
Crunch W.23rd Street Covered by THERESA LAVINGTON

Friday, 8/28
5pm Power
6:30pm Men's Class
AQUA Covered by MOSES DANIEL

Sunday, 8/30
9:30am 60-min Weekend Challenge
11am
12pm
Paddle Interval classes at AQUA Covered by ANNE KOLLER

Monday, 8/31
9am Cycling
10am Total Body Conditioning
NYSC Astoria Covered by BEN CHAN
7pm Lyrical
Crunch W.54th Street Covered by KIVA DAWSON

PLAYLIST #8
"Man's Final Frontier" Arrested Development
"Local God" Everclear
"Get It Get It" Girl Talk
"Rehab" Amy Winehouse
"Better Already" Northern State
"Feels Good" Tony! Toni! Tone!
"Triple Double" Girl Talk
"Everybody Got Their Something" Nikka Costa
"Young Hearts Run Free" Kym Mazelle
"U" Arrested Development
"Hope It Felt Good" Nikka Costa
"Make Me Wanna" Girl Talk
"Place Your Hands" Reef
Cool Down
"So Have I For You" Nikka Costa
"We Haven't Turned Around" Gomez

PLAYLIST #7 (AKA the Nikka Costa Soundtrack:))
"Eyes As Candles" Passion Pit
"Get By" Taleb Qweli
"Every Me Ends Every You" Placebo
"Like a Feather" Nikka Costa
"Funkier Than A Mosquitoes Tweeter" Nikka Costa
"Happy Valentine's Day" Andre 3000
"I'm Not Okay (I Promise)" My Chemical Romance
"Runaway Lover" Madonna
"Riot Rhythm" Sleigh Bells
"The Kill (Bury Me)" 30 Seconds to Mars
"Jerk it Out" Caesars"
"Can'tneverdidnothin'" Nikka Costa
"Get Right" Bubba Spar # # #
"Tolera" Girl Talk & Freeway
"Think" Aretha Franklin
Cool Down
"High & Dry" Radiohead
"Hey Love" Nikka Costa

PLAYLIST #6
"Impressive Instant" Madonna
"Shiver" Coldplay
"Run the World (Girls)" Beyoncé
"Boom (feat. T-Pain)" Snoop Dogg
"Ugly" Bubba Spar # # #
"On The Floor" Jim Linehan, J-Lo & Pitbull
"Outta Your Mind" Lil Jon & LMFAO
"Amazing" Madonna
"Liv Tonight" Nelly & Keri Hilson
"Judas" Lady Gaga
"Superstarr, Pt. 0" K-Os
"Till the World Ends (The Femme Fatale Remix) [feat. Nicki Minaj & Ke$ha]" Britney Spears
"My Favorite Things" Andre 3000
"Attack" 30 Seconds to Mars
Cool Down
"Everything's Not Lost" Coldplay
"Next Girl" The Black Keys

LAST TIME for LYRICAL COMBO TONIGHT!!

Come join us for our final go at "Wolf" by Mishal Moore! Lyrical at 23rd St. Crunch, 6:45pm. Let's get WILD, dancers----meeeeeooooww.

PLAYLIST #5
"The Whole World" Outkast
"Down" 311
"Magic Carpet Ride" Fatboy Slim
"Don't Stop" Janet Jackson
"Come into My World" Kylie Minogue
"Come on Down" Crystal
"Work it Out" Beyonce
"Get Right" Jennifer Lopez
"The Perfect Drug" Nine Inch Nails
"Rude Boy Rock" Lionrock
"Higher Ground" Red Hot Chili Peppers
"Goin Down" Mel C
"Don't Stop" Red Hot Chili Peppers
"Sabatage" Beastie Boys
Cool Down
"Empire State of Mind" Alicia Keys
"All I Want is You" U2

PLAYLIST #4
"Trust" Prince
"New" No Doubt
"Dirrty" Christina Aguilera
"99 Problems" JAY Z
"Daylight Robbery" Imogen Heap
"I Wrote the Book" Beth Ditto
"Gangster Trippin'" Fatboy Slim
"Monster (feat. Jay-Z, Rick Ross, Nicki Minaj & Bon Iver)" Kanye West
"Volcano Girls" Veruca Salt
"Where Do I Begin" The Chemical Brothers
"By The Way" Red Hot Chili Peppers
"Take Your Shirt Off" T-Pain
"God Is a DJ" P!NK
Cool Down
"Home" Engineers
"Please Forgive Me" David Gray