Fitness Motivation by Jazib

Just hit 1K followers, thanks a lot to Facebook family.
Follow me on my Instagram for more workout videos and show me support like you did here. Thanks for your love and eagerness to learn.

until the sweat starts to roll down from every part of that body.. 😎💪🏻

until the sweat starts to roll down from every part of that body.. 😎💪🏻

Acknowledged for my efforts by an international forum. Please open the link and like my online website page created by Behind Bodybuilders. Show me support and read about my fitness journey here👇🏻
https://behindbodybuilders.com/jazib-ali

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The moment when you feel alive by burning your a** at the gym instead of laying down, regurgitating and day dreaming. Skip dreaming and start doing your best. Don’t workout in front of thousands, outwork 1000s in front of no one.. 💪🏻😎

Fitness Motivation by Jazib updated their phone number.

Fitness Motivation by Jazib updated their phone number.

Fitness Motivation by Jazib updated their address.

Fitness Motivation by Jazib updated their address.

In the end all that shows up is the depiction of what you strived for..

For a fit and healthy lifestyle, instead of thinking about the consequences of workout, try and take that first step. You won't be daydreaming then. Master your innerself.

The most awaited meal plan will be shared after Ramadan Kareem... keep yourself updated. Like and Follow this page.

That pecs progress in Ramadan Kareem...😏 keep following that ultimate abs workout..💪

My 1 hour of Ramzan Workout Routine
3 km running + abs workout
(1 hour before iftar)
Abs workout: 100 reps horizontal crunches, 100 reps bent over crunches, 50 reps leg raises, 50 reps leg folds, 2 minutes elbow plank, 2 minutes bent plank on hands, 2 minutes half-sit, 2 minutes of leg raise hold.

Note: pecs become more clear and bulging during fasting as the fats get metabolized quickly making those inner cuts prominent. so for those who look for getting those 6 pecs, this is the best time.

PS: 3 km running can be modified by reducing the distance depending upon your water retention time and your capacity to withstand that starvation condition near iftar time.

Getting adequate sleep (7-8 hours) at night speeds up the metabolic activities that help reducing weight faster.
Similar is the case with gaining muscle mass, for those who grind more and more at the gym but do not take proper sleep.
Nature's way will always aid you against all odds. 💪😎

Note for those training for reducing body fats:

Starvation is a key to an increase in body fats. It will lead to no less than a 2 times increase in weight as compared to the increase in body weight while eating voraciously.
The scientific reason behind an increase an increase in body fats during starvation is linked to an enzyme that keeps a check on external source of energy. As soon as it recognizes diminished supply of external source of energy, it starts converting cell's own amino acids to adipose tissues for future use irrespective of what's already saved.
So, for a healthy lifestyle and reducing weight fast, meals should be planned in a sequence of 5 meals a day.

PS: This is how I did it.

(Stay updated and stay fit)

A comparison of me before n after rejection... now guess the kind of rejection? From job or....????

Try your best to achieve the one thing about what others say you cannot and you never will. Show them who you are and what you're capable of. Be a fighter.

(Self-created motivational quote)

Next up are some of fitness tips to lose 20 kgs within a month without any starvation, fasting and medicines. Every effort would be in a natural way but with hard and strenuous workout and a 5 time meal plan a day.

Fitness Motivation by Jazib updated their business hours.

Fitness Motivation by Jazib updated their business hours.