Offering Zoom yoga this week
Wednesday 530-630
Thursday 630-730
DM me for link to join
Abby Miller Yoga
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RYT 200, MSW, LSW, Reiki Practitioner
Happy New Year everyone! I’m teaching zoom classes again starting this evening from 7-8pm. DM ME FOR LINK!!
This class will be a flow of strength building postures with the option to modify for a gentler or more challenging approach. Everything is optional!
Here is a breakdown of class:
7:00-7:10 breathwork and seated postures, some twists gradually moving into all fours, spinal flexion.
7:10-7:40 downward dog flow, standing flow of postures to include downward dog, lounges, triangle, balancing postures like tree etc.
7:40-7:50ish: lie down and seated cool down postures, twists and option to bridge or back bend
7:55-8:00 Savasana, lie down meditation closing
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I am the worst social media advertiser ever. Somehow i have 300 followers. I suppose it’d be better for “business” to try harder, but this kinda thing eats at my soul. Nonetheless, Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
Virtual Yoga classes available upon request. DM me to schedule a session 💟💟💟
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Athens, OH