04/01/2026
I am taking bookings for spring and summer NOW! If you are looking to get that beach body ready, don't hesitate, reach out NOW and get locked in at an amazing rate!
Looking to improve your health? Contact me TODAY!
Looking to get stronger? Leaner? More mobile? Take your training to the next level? Or to simply start in the gym and learn the basics to pickup a healthy new hobby? I have openings now and would love the opportunity to work with you to help you reach your health and fitness goals! Spots are limited so don't hesitate to book now.
Free 30 min consultation!
Day one can start at any age 💯💯💯
03/09/2026
New business logo... had a couple different ones made from a couple different sources, but none of them felt right, they were great and I liked them, but just wasn't quite right... So, I worked on this one and finally got it to where I was happy with it...
I still have some open slots so hit me up for your health and fitness needs! Spring and summer are coming, don't wait until the last minute to try and get that summer physique you want!
01/17/2026
Come book some sessions! Read below for a little bit about my journey 👇👇
9 years apart... 2016 full blow alcoholism, minimum of 15 shots/day, 7 days a week... eating mainly non-nutritious, over processed foods, loads of added sugars, and fried foods...
2025 no alcohol, nutrient dense foods, minimum to no foods with added sugars, very very rare if I eat anything fried...
I built this physique 100% natural until 2 years ago when I finally started trt to get out of being hypoganadal and to get some energy back. I had some self righteous pride about being natural that I suffered for years with low test. After a few weeks of trt I saw just how foolish that was. Get bloodwork done and do what you need to do to feel your best. I'm not for it if you don't meed it, but if you do need it, do it but do it right. My test levels stay around 700 now, which is perfect for me... no negative side effects, no super physiological test levels, no thickened blood, no high blood pressure... just test where it shoul be had I not messed up my hormones with years of alcoholism and drug abuse...
12/19/2025
Come on out to First Class Fitness in Athens and start your health and fitness journey... or if you're a seasoned lifter that just want to take it to the next level, break plateaus, increase strength, lean out, expand your lifting and nutrition knowledge and experience, etc... reach out and book your sessions today!
06/07/2025
Hey! I know I have been slacking on posting content on my business page, but I will do my best to do better!
I have a questiin for you...
Do you want to burn more calories during your day? NEAT… and I'm not saying that is cool… although I do find it very awesome that you want to increase your caloric expenditure… but NEAT… Non-Exercise Activity Thermogenesis…
NEAT is all the movement you do throughout the day that isn’t structured exercise. Like:
- Walking around the house or office
- Cleaning, cooking, or doing laundry
- Taking the stairs instead of the elevator
- Fidgeting, standing, pacing during phone calls
- Even gardening, grocery shopping, or any other task….
These small actions add up to a major calorie burn over the course of the day – often more than a single workout…
Why does this matter?
If you're trying to lose weight, boost energy, or simply stay active, increasing your NEAT can make a huge difference—without needing extra time for a workout.
Easy ways to boost NEAT:
- Park farther away
- Take stretch breaks if you sit a lot
- Walk while on calls
- Set a reminder to move every hour
And these are just a fraction of the things YOU can do to increase your NEAT, thereby increasing your caloric expenditure throughout the day!
It's not about working harder—it’s about moving smarter throughout your day. NEAT keeps your body active and your metabolism burning 🔥🔥🔥
It's one of the first things I tell my clients, or anyone for that matter, when they are looking to lose weight/fat…
If you want to get in the best shape of your life, lose a few pounds, build some muscle, or anything else when it comes to fitness... hit me up so we can schedule your free consultation ASAP and get started on your fitness journey! It doesn't matter if you've never stepped foot in a gym or are a seasoned gym rat, I can help you acheive and surpass your goals!
12/19/2025