Aging Strong and Gracefully-Personal Training with Lena

Aging Strong and Gracefully-Personal Training with Lena Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.

09/17/2026
09/17/2026

What’s your gym fear?

09/14/2026

Got it in and saved a tire 🛞 from a nail

09/13/2026

I felt like running

Had to get my 30 minutes in between clients, errands, meetings and football game soon so I walked inside the building
09/11/2026

Had to get my 30 minutes in between clients, errands, meetings and football game soon so I walked inside the building

09/11/2026
09/11/2026

Met my goal with the 55lb ram roll

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Athens, TN
37303

Telephone

+14234054335

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