07/23/2026
Let’s do this 🙌🏻 30 minutes for 30 days
Aging Strong and Gracefully-Personal Training with Lena
Share
Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.
07/23/2026
This is such a great exercise! It works the chest, triceps, core and obliques.
Strength to all
07/04/2026
https://www.facebook.com/share/p/1cKyCJuYhH/?mibextid=wwXIfr
Lats chat 💬 did you know that your lats are an accessory muscle to breathing? They assist when you exhale and when you cough or sneeze. They are also an important of pelvic and spinal stability among other functions.
Fitness has to become a way of life. So keep on being about it until it is. 🙌🏻
Battle ropes and walking lunges then the stair stepper 🙌🏻
06/14/2026
Want your business to be the top-listed Gym/sports Facility in Athens?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Athens, TN
37303
37303