The Iron Magnolia

The Iron Magnolia Online coaching for women 40+
Build muscle • lose fat • eat without dieting
DM “COACHING” 👇

10/16/2026

A reminder that building muscle and being stage lean are two different phases. 🖤

Right now, my job is to build. That means focusing on training performance, nutrition, recovery, and giving my body time to adapt.

I'm not judging this phase by how lean I look every single day. I'm judging it by the work I'm putting in and the progress I'm making over time.

The goal is to bring more muscle to the stage — not just show up smaller.

Anyone else in a building phase right now?

10/15/2026

Day 1. The build begins. 🖤

I'm 45, I'm competing again, and I have until December 31 to build as much quality muscle as possible before my cut for show season.

The goal? Bigger glutes, fuller legs, more overall muscle, and a physique I'm proud to bring to the stage.

This isn't a highlight reel. I'm documenting the real process — training, nutrition, recovery, progress, and everything in between.

Road to the Stage — Episode 1.

Follow along and let's see what I can build. 🔥

🖤 THE IRON MAGNOLIA: 4-WEEK KICKSTART 🖤You don't need a gym membership, a complicated meal plan, or hours in the gym to ...
10/14/2026

🖤 THE IRON MAGNOLIA: 4-WEEK KICKSTART 🖤

You don't need a gym membership, a complicated meal plan, or hours in the gym to start making progress.

You need a plan, consistency, and someone in your corner. 💪

I'm opening 7 client spots for my 4-Week Kickstart!

Here's what you'll get:
🔥 A workout plan built around YOUR goals
🔥 Home or gym training options
🔥 Nutrition guidance to help you stay on track
🔥 Weekly check-ins and accountability
🔥 Support to help you build consistency and confidence

Whether you want to build muscle, grow your glutes, improve your strength, or finally get back into a routine, let's get to work.

Client price: $79 for all 4 weeks.

I'm keeping these first spots limited so I can give each person the attention they deserve.

Want one? Comment KICKSTART or message me directly, and I'll send you the details.

Pretty powerful. Unbothered. Getting stronger. 🖤

🎄 GET FIT FOR CHRISTMAS — 8 WEEK CHALLENGE 🎄If you’ve been saying “I’ll start after the holidays…” — let’s do the opposi...
10/05/2026

🎄 GET FIT FOR CHRISTMAS — 8 WEEK CHALLENGE 🎄

If you’ve been saying “I’ll start after the holidays…” — let’s do the opposite. 👀

START NOW. SHOW UP DIFFERENT FOR CHRISTMAS.

This is NOT an 8-week starvation diet and endless cardio challenge.

We’re going to focus on:

🍑 Growing your glutes
💪 Building muscle all over
🔥 Losing body fat & inches
⚡ Getting stronger and more confident
🥗 Learning how to eat for your goals without living on chicken & broccoli

WHAT YOU GET:

✔️ 8-week progressive workout program designed to build muscle and change your shape
✔️ Structured weekly workout split with progression built in
✔️ Glute-focused training while still developing your entire body
✔️ Nutrition guidance to help you lose body fat while supporting muscle growth
✔️ Daily accountability & support through text
✔️ Guidance throughout the entire 8 weeks — not just a PDF thrown at you
✔️ Exclusive discount on continued training when the challenge ends

📅 STARTS: October 26
⏰ JOIN BY: October 25
🎄 ENDS: December 21

💰 $129 TOTAL FOR ALL 8 WEEKS

That’s less than what most people spend on a few personal-training sessions — and you get 8 weeks of structured training, nutrition guidance, accountability and support.

🚨 LIMITED SPOTS so I can actually give my clients the support they’re paying for.

If you're serious about walking into Christmas feeling stronger, leaner, and more confident in your body, this is for you.

Comment “CHRISTMAS” or DM me “CHRISTMAS” and I’ll send you the details. 🎄🔥

No waiting until January.

Let’s build the body you wanted to have by then.

09/22/2026

WHAT WE DO INSIDE IRON MAGNOLIA

🏋️ Personalized training
🍽️ Practical nutrition
📈 Progress tracking
🔄 Adjustments when life happens
💬 Accountability

No crash diets.
No punishment workouts.
No starting over every Monday.

I'm opening a few spots for women who are ready to stop starting over.Iron Magnolia 1:1 coaching is for the woman who wa...
09/18/2026

I'm opening a few spots for women who are ready to stop starting over.

Iron Magnolia 1:1 coaching is for the woman who wants to:

• Build strength and muscle
• Change her body without living on a diet
• Have a structured training plan
• Learn how to fuel herself
• Have someone actually keeping her accountable

This isn't a 30-day “get skinny quick” program.

It's coaching.

If you're ready to take your training seriously, send me IRON and I'll tell you how it works.

09/13/2026

I'm not chasing a smaller body.

I'm building the body I want.

There's a big difference.

Adding my sourdough recipes to my cookbook 🍞
03/22/2026

Adding my sourdough recipes to my cookbook 🍞

Address

Athens, AL
35611-35614-35613

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