Stand To Run

If you want to be speedy, first get stronger. Build strength in your glutes, legs and core, as well as improving your hip, knee and ankle strength and mobility, and working towards better flexibility.

“Good things come slow, especially in distance running.” – Bill Dellinger

Make sure to eat five portions of fruit and veg a day at the very least, and look to get a variety of colours on your plate to ensure your body has all the nutrients it needs.

“I can run at pace of my breath.”― Lailah Gifty Akita