Health Bliss

Some people want it to happen, some wish it would happen, others make it happen.

Most people fail, not because of lack of desire, but, because of lack of commitment.

Don’t give up on your dreams, or your dreams will give up on you.

The only person you are destined to become is the person you decide to be.

Take recovery days
Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk.

Increase Your Protein
Add protein powder to smoothies for an added boost. Choose unflavored powders for versatility.

Avoid processed foods
Watch out because processed foods have multiple negative side effects. Generally speaking, the fewer the ingredients, the better the food.

KEEP GOING
Building up your aerobic capacity can take years. Don’t be discouraged by that, but know that every run over 20 minutes is going to help – and it does get easier.