Updawg Yoga

Here’s some yoga poses to inspire you to stretch out and feel good in your body. Pick one or all of them, hold for several slow deep breaths and repeat on the other side. Does yoga and breathwork help you relax too? Let me know in the comments. Follow for more yoga. Subscribe to Updawg Yoga on YouTube for classes. Have a great day everyone!

One of my favorite things to practice during vinyasa yoga or workout: Handstand Hops! It’s not the easiest yoga pose to master but don’t let that stop you. If you can hold Downward Facing Dog and a Plank, add a stand split and you are ready to hop into handstand. Do you practice handstand? Let me know in the comments. Follow for more yoga and workouts. Subscribe to Updawg Yoga on YouTube for classes. Have a great day!

It’s time for another yoga challenge!

Hold Tree Pose for one minute and repeat on the other side.

Use slow deep breathing and focus your gaze on one fixed object in front of you.

If you fall out of Tree Pose, try again.

5 options for your Tree Pose:
1) Lift your heel (for the easy version)
2) Foot on shin
3) Foot on inner thigh
4) Hands in prayer or overhead
5) Close your eyes (advanced)

Thank you for sharing and following!

How is your workout/yoga practice going in January? Let me know in the comments. Watch the full video on the Updawg Yoga YouTube channel. Use this practice as a guide and modify to your needs. Have a great day everyone!

Use these 5 yoga stretching exercises as a guide and modify to your needs. 1) cat cow, 2) Floating Table, 3) Downward Facing Dog, 4) Pivot your heels in Down Dog, 5) Lift one leg. Yoga Practice for beginners. Watch the full video on the Updawg Yoga YouTube channel.

This standing yoga sequence to stretch out both your upper and lower body. Use slow, deep breathing and modify to your needs. If you like this clip, you can find the full length yoga practice on the Updawg Yoga YouTube channel. Follow this page for more weekly yoga. Have a great day everyone!

As a yoga teacher, I meet a lot of people and hear their stories. Overcoming struggles, health problems, weight loss, and stress to find inner peace keeps me coming back to my mat. If you are struggling, don’t give up! Keep practicing with slow, deep breaths. Your miracle is coming.