I take each clients individual goals, abilities and limitations into consideration to develop them a customized and unique training and meal plan.
Sessions include stability, mobility, balance, strength and cardio training to optimize overall health.
08/02/2022
Finding the best protein powder for what you need
The 17 Best Protein Powders for Better Nutrition and Bigger Gains Because nutrition and recovery is what actually builds muscle.
08/01/2022
07/14/2022
It's interesting how different sugar sources impact everything from weight loss to thyroid function
Fast-Acting Sugars Vs Slow-Acting Sugars & The Ballooning Of A Nation From the late 70’s to now we see the percentage of obese adults in the US go from about 12% for men and 16% for women, up to over 40% for both. This is the third article in a series on Insulin, Insulin Resistance, Sugar and Body Fat, as a well as an overall series on hormones, so stay tuned! (See ...
07/02/2022
20 pounds down, 10 to go. After tearing my plantar fascia, I decided to drop down to 185 from 215 to carry less weight and focus on recovery. Feeling great but real test will be the last 10. Hit me up if YOU want to train with me and see real results!
06/30/2022
Let me help you set some SMART goals!
Want to Crush Your Goals? Get SMART | Inspiration | MyFitnessPal Whether you’re setting resolutions for the year ahead or just trying to revamp your ongoing intentions for healthier living, you’re most likely faced ...
06/26/2022
A regular exercise routine and focused diet seems to be the way to go!
3 Eating Habits Clint Eastwood Swears By to Feel Amazing at 92 — Eat This Not That Clint Eastwood has spent his life staying fit and healthy. At 92, nothing has changed. Here's what he does on a daily basis to stay in shape.
06/13/2022
100lb gain in Deadlift PR and 9" off waist after 6 months with me. Consistency, hard work and dedication 💯
Watch this reel by natewelch20 on Instagram Graffiti Ghosts • This Is What I Live For