02/09/2022
It’s official! I’ve added Yoga Trapeze Instructor to my collection of certifications. I’ve been practicing Yoga Trapeze for almost 3 years and cannot wait to share my passion with my clients.
The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking to relieve back pain, relieve stress, improve their grip and core strength. Interested? Intrigued? Contact me and let’s schedule your session.
10/06/2021
The best exercise is the one you’ll do🤣
11/01/2020
This is a very important reminder, especially as we enter the Holiday season. There are so many wonderful reasons to exercise, punishing oneself should not be one of them.
Stay healthy & be kind to yourself💕
09/19/2020
Thank you, RBG, and Rest In Peace 💪🏻
09/03/2020
I’ve been fixing up my home gym this summer, making certain I have a beautiful space for all my fitness pursuits: spinning, rowing, running, trapeze yoga, and TRX (of course!). I’m really happy how my home gym turned out. Who’s ready to “hang out” with me?😎
06/03/2020
Thank you for all the inquiries and requests for my Personal Training services. I am excited to start taking new clients and very much look forward to sharing my passion for suspension strength training. It is amazing how two straps, leverage and gravity can transform your physical fitness – regardless of level/age!
At this time, I am waiting until the State deems fitness studios/gyms safe to reopen. Thus, I aspire to start training clients the week of July 6th. I will come to your home, office, and/or local park – anywhere we can safely hang a TRX. My equipment will be sanitized, I will wear a mask, and follow all protocols set forth by the CDC/State.
In the meantime, I will happily answer questions and schedule July appointments. I look forward to working with you!
Stay healthy, stay safe, stay sane💗
05/18/2020
Took a Cardio TRX master class. Sweat so good (I’ll be feeling this one for days!)💪🏻
04/24/2020
Rainy day sweat session. Getting stronger at home with TRX💪🏻