Take back control of how you move and feel every day.
The FITxMethod is designed to strengthen your body into healthy alignment through the power of self-love and wellness, deeply infused with community.
05/14/2022
Having instructors like on the team bringing Zumba to your community will give tenants and residents a day to dance off their stress and move their body.
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🙏
05/09/2022
Mindful Monday
Cherish and enjoy our seniors while they’re here still. Those are the generational dinosaurs of our ancestors. The last few of the last century.
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Good people are hard to find and so we appreciate for being a light in our seniors lives at Emblem.
🙏 .
05/09/2022
Ease your mind and your week won’t feel weak. A community is only as strong as the team supporting it.
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🙏
05/02/2022
Relax your community with a spine and wine event. We got the wine, just bring your spine
Leizure Living
05/02/2022
Residential Communities with classes and Wellness events have a greater retention than the properties that don't.
09/09/2021
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Flexibility x Mobility
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Issa journey but it’s worth it during performances and lifts.
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SMR Hamstrings
SMR Calves
SMR Soleus
SMR Adductors
Pigeon Pose
Greatest Hip Flexor stretch
09/08/2021
Turned Nature into my Gym
08/28/2021
Post Workout Glow!
Abs plan an important role in any workout program! Enjoy!
Leg Raise to curls: 4-5 each side
Bicycles (shoulders from ears): 15
High knee Bicycles: 15
Lateral Kickouts: 10 each side
Enjoy!! 😉
08/25/2021
Say that ✌🏾 times!
Get uncomfortable, buckle down and strap in, otherwise, you might be your own problem!
Stress, Tension, and Inflammation love to live where ever there’s activity without relief.
Being intentional about getting REAL results requires you to ADDRESS all the old and previous issues and traumas our bodies held onto.
Earl Bass is a Tactical Athlete, a Firefighter 👨🚒 who, by wearing his gear, started to experience some low back tension that evolved to pain and needed to be addressed properly, so he scheduled, and we manifested healing relief as the post-session result.
| Wednesday | 9am - 1pm |
| 4pm - 9pm | |
| Thursday | 9am - 1pm |
| 4pm - 9pm | |
| Friday | 9am - 1pm |
| 4pm - 9pm | |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |