Roc

“Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.” 🌱🏋🏾‍♂️
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🎧: Rod’s Ammunition x Derron Jones
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You know what’s going on ‼️ It’s Big Dawg Season ❌ 💪🏿💯 .

🎧:BIG DAWG x 1700 Pkudriguez

“INTENSITY IS THE PRICE FOR EXCELLENCE” - Warren B.

LEG DAY ‼️


Muscle Activation 💪🏾
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Leg Curls: 3 x 15
Leg Extensions: 3 x 15
Calf Raises: 3 x 15

Main Lift 🏋🏽‍♂️
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Squats 4 x 12
Straight Leg Deadlift into Shoulder Press: 4 x 10

Burnout Sequence 🔥
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Walking Lunges: 4X
Weighted Step Ups: 4 x 8



Trainer:
Trainee:
Edit:
Music: Carvor Havoc Freestyle x SmokePuppy ( )



STRIVE for EXCELLENCE💯

I’m the MAN up in this piece. I run s**t here. Everybody else just workout here. CREED & DRAGO ain’t got s**t on me! 🤬 I’m winning anyway, CANT LOSE!
*Denzel Washington voice* 😂
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It wouldn’t have been all them rounds messing with me! 🗿💢🥊
I’M DANGEROUS 😈
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🎧: Make It Happen x ft. 1time_woo
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“Dig deep and empower yourself today. Stand in your inner strength. Be uniquely you.” 👷🏿‍♂️⛏

SN: Who the hell does think he is all in the background❓🤔😂
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“Treat the weight right and it MIGHT treat you right❗️” 🗣😅
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🎧: : CHIT CHAT x .s.o.deemaan
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“You were born to win. Although to be a winner, you must plan to win, you must prepare to win, and you must expect to win!” 🗣🏁
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🎧: SEQUENCE x
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💥EXPLOSION💥 was the emphasis for today‼️ .

Try these exercises to help improve athleticism and hip mobility:
1️⃣Split Jumps ☑️
2️⃣Bulgarian Split Squats☑️
3️⃣Hip Thrust ☑️

Let eat 🍽
Music: Finesse x Chiriq ft. Tae1K (Prod. By QBeatz) .

If it ain’t BROKE don’t FIX It‼️

Now a days, all you see on here are crazy core routines, ridiculous compound lifts, and all types of exercises that involve all types of random muscle groups. The OG Arnold once said, “If you more gains don’t fall for the new trendy workouts, but stick to basic lifts and you’ll see the results come in”.💯


Keep it old school guys, keep it G ✊🏿‼️

Music: X : Nutin’ But A “G” Thang

I put the HARD WORK & TIME in this, and it definitely was some LONG NIGHTS❗️
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Hoodie Rock Unlocked 🦍
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Main exercise today was Michigan Pairs (adding 10 to 20 lbs. to each set):
2 Sets of 5
2 Sets of 4
2 Sets of 3
2 Sets of 2
2 Sets of 1
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🎧: 16 Zips x &
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