Bodyed By Her

Hey ! Did you know that March is celebrated as ? 🌟 It’s the perfect time to focus on integrating proper nutrition with your fitness goals! 🥗💪

Eating the right foods not only fuels your body but also enhances workout results, aids in recovery, and boosts overall well-being. Staying hydrated is key! Water helps transport nutrients to your cells and keeps your muscles functioning efficiently. Here are some tips to incorporate good nutrition into your routine:

1️⃣ **Balanced Diet:** Incorporate a variety of foods from all food groups.
2️⃣ **Meal Timing:** Eat a small meal or snack that combines carbs and protein before and after your workouts.
3️⃣ **Hydrate:** Drink water before, during, and after exercise.

Remember, good nutrition is the foundation of great fitness! Stay strong, stay healthy! 🙌

…HER…


by Bodyed By Her

DON'T LET THE STRUGGLE STOP YOU FROM SEEING THE END GOAL. IF YOU CAN'T MAKE IT THROUGH THE
STRUGGLE YOU AREN'T READY FOR THE REWARD✨

Woke up late this morning🥴 it was real self talk I had to have with myself to determine if I really wanted to get out of the bed. What did it for me was telling myself that nothing comes from your comfort zone. In order to grow you have to get comfortable with the uncomfortable 🥰

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.

~Lucille Ball

765 supporters! 765 people that have chosen to be part of my journey! I thank every last one of y’all! It cost nothing to support……just a moment of your time & I appreciate y’all taking your time out to show me love! #2023

💯💯💯

Betting on ME………

Every…… Single……. Time💯

So……. I didn’t meal prep today🫣 and that was the worst mistake I could’ve made on a Monday! 🤦🏻‍♀️ So here I am at 9 at night making some chicken so I can have this chicken caesar wrap I been craving all day! Luckily I took out chicken yesterday in preparation to meal prep so it won’t take too long.


Moral of the story……. Don’t skip meal prep Monday either!!!!