Go Big & Get Strong w/ Big Andrew

Good game, REFS! Georgia beat Bama. The refs gave the Tide the game.

I'm not usually one to post stupid things like this, but the refs are giving Bama the run of the field. They're about to give them the game.

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The Shaw Strength Podcast episode with 2018 WSM Thor Bjornnson was playing in my headphones during my warm up today. They were discussing getting older in strength sports and recovery. Brian Shaw, host and 4x WSM, said something of note: "Don't train beyond what you can recover." My training this year has been focused on recovery. I've seen a lot of gains and strength built back pretty quickly.

As a preacher, we are often led to believe that we must be constantly studying and reading and preparing and exhausting ourselves in these pursuits. King Solomon in his wisdom knew not to study beyond what he could absorb. While learning is vital and study is paramount, sometimes preachers might go too far and don't let what they have studied sink in to their heads and hearts. That is a disservice to those we minister to.

Watching Ohio and Michigan and I'm not sure who I root for. I hate all Ohio teams in every sport. Complete prejudice. (Buckeye fans are exceptionally obnoxious to UGA fans.) I also believe Michigan should not be allowed in CFP due to cheating scandal. That being said, I'm leaning towards Wolverines on the principle of rivalry and hatred.

Happy Thanksgiving!

Alpha Thanksgiving Message

https://youtu.be/w793L36QB-Y?si=HxZel6wrxMnDOwy5

Deadlift training: Tempo Kettlebell Swings Part of the fun of training is coming up with new and innovative ways to achieve success. I've been focusing on muscle engagement and control and thought I'd...

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One of my favorite things for recovery has become eating my protein-rich meal while watching the Bob Ross Channel.

Deadlift rows! Killer row variation with a short or EZ bar. I do these & deadlift is going up and I am building bigger and stronger lats!
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