The Self-Care Circle

The last few days of school should honestly come with a warning label for parents. 😂😂

Nothing tests a parent’s resilience quite like an end-of-school-year themed clothing request with less than 24 hours notice.…

Yesterday I got approximately 24 hours notice that my child needed a purple shirt for Field Day.

Did I check ? Yes.
Did I check multiple stores? Also yes.
Did I look to see if could get it to me with same day delivery? Of course.
Did I briefly consider giving up? No, but I should probably have.

But somewhere between sports schedules, staff appreciation, snack requests, end-of-year emails, and trying to remember if I am chaperoning a field trip… I remembered an important parenting self-care skill:

Lower the bar creatively. Lower it a lot.

So instead of driving all over Atlanta searching for a purple shirt… I made one.

And honestly?
“This Is My Purple Shirt” might be the most emotionally accurate parenting uniform I’ve seen all school year.

Self-care as a parent doesn’t always look the way you think it will. It is:
✨ choosing “good enough”
✨ laughing instead of spiraling
✨ and realizing your kids will probably remember the fun of it more than whether the shirt matched perfectly

To all the parents surviving the final 9 days of school:
I see you. We’re almost there. 💜

The last few days of school should come with a warning label for parents.

Nothing tests a parent’s resilience quite like an end-of-school-year themed clothing request with less than 24 hours notice.….

Yesterday I got approximately 24 hours notice that my child needed a purple shirt for Field Day.

Did I check ? Yes.
Did I check multiple stores? Also yes.
Did I see if had one available for same day delivery? Of course.
Did I briefly consider giving up? Absolutely.

But somewhere between sports schedules, snack requests, end-of-year emails, and trying to remember if I was supposed to chaperone a field trip, I remembered an important parenting self-care skill:

Lower the bar creatively. Make it reallllllllllllllly low.

So instead of driving all over Atlanta searching for a purple shirt… we made one.

And honestly?
“This Is My Purple Shirt” might be the most emotionally accurate parenting uniform I’ve seen all school year.

Self-care as a parent is less luxurious and more like:
✨ choosing “good enough”
✨ laughing instead of spiraling
✨ realizing your kids will probably remember the fun of field day than whether or not the shirt matched perfectly

To all the parents surviving the final 9 days of school:
I see you. We’re almost there. 💜

Not all Mother’s Day plans need to feel busy.

This one is designed to help you slow down.

Join us at Phipps Plaza for a moment to reset—
✨ restorative sessions
🥂 something to sip
💐 something to create

Gentle. Calming. Supportive.

Limited spots available.
Link in bio to reserve yours.

❤️

A quick self-care check in 👇

Where do you need support right now?
🧠 Mind
🌿 Body
☀️ Day
💛 Energy

Pick one. Start there.
That’s enough.

Self-care doesn’t need to be complicated.

If your mind has been moving faster than you can keep up with…

This is your invitation to slow it down.

BE Meditation is now on the schedule .buckhead
Give yourself a space to step out of the constant doing
and reconnect with a quieter, steadier version of you.

No experience needed.
Just a willingness to pause.

🗓️ Now offered:
Sunday | Tuesday | Thursday | Saturday

Save this so you have it when you need it 🤍
And book your spot in the LT App.

You chose the destination… and it’s taking us somewhere good 🌴

Hawaii it is ✨

This Saturday, the studio transforms into a tropical escape—
a space to slow down, soften, and reset in a way that actually lasts.

No travel required.
Just show up.

Spots are limited—reserve yours in the Life Time app.

The Spring Getaway - A Restorative Yoga Experience

🌴✨ Something special is coming…

A restorative yoga workshop designed to feel like a mini spring getaway — calming visuals, supported poses, and space to fully exhale.

🗓️ April 18th
Details coming soon

Stay tuned 💛

Hiking in N. GA and NC this week has left me with extra tired feet…..

If you’ve been dealing with tight calves, sore arches, or even plantar fasciitis… this Saturday’s workshop was designed with you in mind.

We’re slowing everything down.

No pressure.
No intensity.
Just intentional care for the part of your body that carries you through your entire day.

I created this experience to feel grounding, restorative, and deeply recharging — especially if you’ve been running on empty lately.

✨ Show Your Feet Some Love
Saturday | 11:30 AM
Buckhead at Phipps Plaza

Come rest your feet with me.

A winter pause is calling.

❄️✨

A Winter Getaway: A Restorative Yoga Experience is an invitation to slow down, soften your nervous system, and step into calm — without leaving town.

Think cozy visuals, deeply supported poses, subtle sensory touches, and space to truly exhale.

This experience will be held at .buckhead , and it’s designed to feel like a mini retreat for your body and mind.

Save your spot and give yourself something to look forward to this winter. 🤍 Guests are welcome.

It’s Holiday Helpers time !

Q: How many things can you fit inside of a Mom’s SUV when it’s time to be a Holiday Helper?

A: A lot more than you would think. Maybe even so much that you lose count.

It’s not too late to get involved. DM me for details.

❤️