Aesthetic Fit Club is a one stop shop for you and all of your preventative wellness needs. We Build Better Bodies, Brick by Brick
10/22/2021
โ๏ธ๐๐ถ๐ด๐ต๐ ๐๐๐ฒ๐ฝ๐, ๐๐๐ ๐ถ๐บ๐ฝ๐ฟ๐ถ๐ป๐ ๐ฃโฃ
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Every program starts with day 1 and ends when you decide the effort is no longer worth it. Cold winter coming up, grab a blanket or put a few pounds on where you want em with me. Link in bio ๐ช๐พโฃ
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07/25/2021
โ๐ง๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ฎ ๐บ๐ผ๐บ๐ฒ๐ป๐ ๐ฎ๐ ๐ฎ ๐๐ถ๐บ๐ฒโโฃ
you literally canโt do anything else. If you have a plan no need to worry about the future; unless you know something I donโt you canโt change the past. So be present, focus on the moment and win ๐ช๐พ โฃ
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โ๐๐ต๐ถ๐๐ฒ๐น ๐ฌ๐ผ๐๐ฟ ๐๐ต๐ฒ๐๐โโฃ
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You ever had an outfit that almost hit but didnโt have the right pieces to bring it home. Thatโs a workout without good accessory lifts!โฃ
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While the big lifts are important, you can progress a lot faster when you implement lifts that focus on the smaller muscles in the bigger system โฃ
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Todayโs Trio:โฃ
๐๐๐ถ๐ป๐ด ๐ฃ๐๐น๐น๐ผ๐๐ฒ๐ฟ๐- primarily hit the lats a major stabilizer in push and chest based motions โโฃ
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๐ฆ๐๐ฒ๐ป๐ฑ ๐ฃ๐ฟ๐ฒ๐๐- a great high rep finisher that targets the inner and upper pec muscles โโฃ
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๐๐ฒ๐ฎ๐ฟ ๐ฆ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐๐๐ต-๐๐ฝ- An excellent core and chest workout that can help establish a solid understanding of proper breathing during lifts. โฃ
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Lock in and keep chiseling away daily โโฃ
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โ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ญ๐ก๐ ๐
๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง: ๐๐ฉ๐ก๐๐ซ๐๐ฌ ๐จ๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅโโฃ
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To me this feels like the Serenity Prayer in practice. โฃ
By listing out the things you need the courage to act on and the things you need the serenity to accept youโre using your wisdom to differentiate the two.โฃ
No two people get the same results, because no two people are the same. Once you establish your blueprint its time to act and see the change you want to seeโฃ
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Wellness is a multidimensional journey โฏ๏ธ that doesnโt happen overnight. โฃ
With โ๐๐๐ฌ๐ญ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ก๐ข๐ญ๐๐๐ญ๐ฌ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ & ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐งโ we focus on the individual in an effort to ensure that each program is tailored to the individual and there specific goals. โฃ
We have helped individuals all over the world ๐. If youโre ready to experience the difference now it the time to lock in! ๐ โฃ
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โ ๐ช๐๐ ๐ช๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ โโฃ
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Being honest, anyone whoโs tried to change the way there body looks has at some point ran into the dreaded art of counting/managing calories. โฃ
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Iโve got a better solutionโฃ
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Chisels out, lets get to work!โฃ
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