Aesthetic Architects Fitness & Nutrition

Aesthetic Architects Fitness & Nutrition

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Aesthetic Fit Club is a one stop shop for you and all of your preventative wellness needs. We Build Better Bodies, Brick by Brick

10/22/2021

โš’๏ธ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€, ๐—•๐—œ๐—š ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ถ๐—ป๐˜ ๐Ÿ‘ฃโฃ
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Every program starts with day 1 and ends when you decide the effort is no longer worth it. Cold winter coming up, grab a blanket or put a few pounds on where you want em with me. Link in bio ๐Ÿ’ช๐Ÿพโฃ
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07/25/2021

โš’๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒโš’โฃ
you literally canโ€™t do anything else. If you have a plan no need to worry about the future; unless you know something I donโ€™t you canโ€™t change the past. So be present, focus on the moment and win ๐Ÿ’ช๐Ÿพ โฃ
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04/15/2021

โš’๐—–๐—ต๐—ถ๐˜€๐—ฒ๐—น ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ต๐—ฒ๐˜€๐˜โš’โฃ
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You ever had an outfit that almost hit but didnโ€™t have the right pieces to bring it home. Thatโ€™s a workout without good accessory lifts!โฃ
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While the big lifts are important, you can progress a lot faster when you implement lifts that focus on the smaller muscles in the bigger system โฃ
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Todayโ€™s Trio:โฃ
๐—Ÿ๐˜†๐—ถ๐—ป๐—ด ๐—ฃ๐˜‚๐—น๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€- primarily hit the lats a major stabilizer in push and chest based motions โš’โฃ
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๐—ฆ๐˜ƒ๐—ฒ๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€- a great high rep finisher that targets the inner and upper pec muscles โš’โฃ
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๐—•๐—ฒ๐—ฎ๐—ฟ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฃ๐˜‚๐˜€๐—ต-๐˜‚๐—ฝ- An excellent core and chest workout that can help establish a solid understanding of proper breathing during lifts. โฃ
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Lock in and keep chiseling away daily โš’โฃ
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03/21/2021

โš’๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง: ๐’๐ฉ๐ก๐ž๐ซ๐ž๐ฌ ๐จ๐Ÿ ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅโš’โฃ
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To me this feels like the Serenity Prayer in practice. โฃ
By listing out the things you need the courage to act on and the things you need the serenity to accept youโ€™re using your wisdom to differentiate the two.โฃ
No two people get the same results, because no two people are the same. Once you establish your blueprint its time to act and see the change you want to seeโฃ
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Wellness is a multidimensional journey โ˜ฏ๏ธ that doesnโ€™t happen overnight. โฃ
With โš’๐€๐ž๐ฌ๐ญ๐ก๐ž๐ญ๐ข๐œ ๐€๐ซ๐œ๐ก๐ข๐ญ๐ž๐œ๐ญ๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ & ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐งโš’ we focus on the individual in an effort to ensure that each program is tailored to the individual and there specific goals. โฃ
We have helped individuals all over the world ๐ŸŒŽ. If youโ€™re ready to experience the difference now it the time to lock in! ๐Ÿ”’ โฃ
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03/01/2021

โš’ ๐—ช๐‡๐˜ ๐—ช๐„ ๐ƒ๐Ž๐๐“ ๐‚๐Ž๐”๐๐“ ๐‚๐€๐‹๐Ž๐‘๐ˆ๐„๐’ โš’โฃ
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Being honest, anyone whoโ€™s tried to change the way there body looks has at some point ran into the dreaded art of counting/managing calories. โฃ
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Iโ€™ve got a better solutionโฃ
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Chisels out, lets get to work!โฃ
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