Yoga Pure

Cobra Pose - Bhujangasana
Energizes and mobilizes the spine.

Bridge Pose - Setu Bandha Sarvangasana
​Stretches out the front body – fronts of the thighs, hips, abdomen and chest

Yoga Pure Join us and learn some of the interesting and helpful Yoga routines.

Camel Pose - Ustrasana
Helps with mobility in the shoulders and upper back

Yoga Pure Join us and learn some of the interesting and helpful Yoga routines.

Chair Pose
Think about squeezing your legs together as if they are one to make them stronger.

Butterfly Pose
Sit up on a cushion or a folded blanket to encourage your pelvis to tilt forward

Yoga Pure Join us and learn some of the interesting and helpful Yoga routines.

Downward-facing dog strengthens the arms, shoulders and back while stretching the hamstrings, calves and arches of your feet

Do it: To help relieve back pain.

Yoga Pure Join us and learn some of the interesting and helpful Yoga routines.

Stay hydrated
Hydration is crucial, regardless of the form of exercise you’ve chosen. While it isn’t recommended to drink during yoga, there are some ways that you can stay hydrated throughout your practice.

Enjoy your practice!
Don’t overdo it; if you don’t enjoy your yoga practice you will never keep it up.

Practise yoga regularly
Even practising yoga once a week is beneficial! Three times a week is great, every day is great too.

Always relax with Savasana
It is really important to give your body time to relax in Savasana after a yoga practice. The nervous system needs time to assimilate the benefits it has gained during the practice.

Stay safe, prevent injury
This is one tip with no shortcuts. Always watch your boundaries and especially be mindful of your body’s vulnerable areas. Particularly vulnerable areas are knees, hips, spine and neck

Make A Schedule
When you set your intention, create a schedule that you can commit to. If you have a consistent schedule throughout the week, set aside a specific time slot and write this down in your calendar.