Mahaba Yoga

Check out Mahaba Yoga on Spotify & Anchor platforms for short guided meditations.

It’s all in the breath

Now available, virtual or Mobile yoga (Mobile services- Metro Atlanta

MahabaYoga.com

Home | Mahaba Yoga I absolutely love being a yogi. I want to welcome you to my page. I consider it a safe space to decide which yoga practice you care to participate. Mahaba Yoga offers Gentle Yoga to Power Flow. I look forward to being your guide.

Now available: Virtual or Mobile yoga services.

Home | Mahaba Yoga I absolutely love being a yogi. I want to welcome you to my page. I consider it a safe space to decide which yoga practice you care to participate. Mahaba Yoga offers Gentle Yoga to Power Flow. I look forward to being your guide.

https://www.meetup.com/brunch-boots-body/
If you’re in the Atlanta area… join me

Brunch/Boots/Body (Atlanta, GA) We will eat.We will hike.We will yoga.The purpose of this group is to join with others who are interested in getting immersed in BBB through various activities while sharing moments of spiritual awake

At times we should be still, be quiet and restore our mind, body & soul. If you want a nice stretch and learn how to be still in more grounded poses and relax, Restorative Yoga is for you.

If interested, let’s book a session🧘🏽.

Yogi mini moments
Moving into reverse table before my workout.

What’s your favorite pose?

If wondering should I practice Yoga. Please read.

Benefits of Meditation:

National Center for Complimentary & Integrative Health:
“Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.”

Benefits of Yoga:
John Hopkins Medicine:

Yoga
“improves strength, balance and flexibility
helps with back pain relief
can ease arthritis symptoms
benefits heart health
relaxes you, to help you sleep better
can mean more energy and brighter moods
helps you manage stress
connects you with a supportive community
promotes better self-care”

www.nccih.nih.gov

One night, I couldn’t sleep, and needed something to calm my soul. In this moment, I decided to create a YouTube channel.
I have started a Meditation on God’s Word channel.
I will begin posting new meditations soon.

Meditation on God's Word when we are feeling defeated. Created by InShot:https://inshotapp.com/share/youtube.html

MAHABA YOGA LIABILITY WAIVER

Before attending a class, please read the following.
Your attending a class means you agree to the following and will serve as your signature.

1. I am participating in classes or services during which I receive information and instruction about yoga. I am aware that yoga requires physical exertion, which may be strenuous and may cause physical injury, and I am aware of possible risks and hazards involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any physical and fitness program, including yoga, I represent and warrant that I have no medical condition that would prevent my participation in physical fitness activities.

3. I agree to assume full responsibility for any risks, injuries, known and unknown which I might incur as a result of participation. It is imperative to listen to your body during yoga practice.

4. I knowingly, voluntarily and expressly waive any claim I may have against the instructor, the owner, for any injuries as a result of participating in class.



I have read the above release and waiver of liability and understand its contents. I voluntarily agree to the terms and conditions stated above.

Attending class, serves as my signature.

Mahaba Yoga LLC

Many people know me as Ms. P from Netflix’s Last Chance U. I am a teacher, loving what I do engaging the mind, body and soul.

Mahaba means Love.

Namaste
LaTonya
Certified Instructor- RYT-200

On my journey, I have found love, health and peace through the practice of yoga. I have also learned (and this is a dedicated practice on its own) how to LET GO of stress and focus my energy on the present moment, living victoriously through prayer, love, meditation and movement.