First Mil Fitness

I know I’m not the only one that’s been there. That small win is huge for the long play.

Comment how you moved today. Did you run, squat, jump, hinge?

Even you HIIT junkies have to have a way to track your progress. Even CrossFit measures progress 🥴

We only get one body, treat it better than fitness trends. People who experience quick results often do not build sustainable habits, and they fall back into bad habits. In a generation of instant gratification, it’s easy to want results now - It’s harder to sustain a lifestyle of fitness.

Let’s see how fall goes

🔥🔥 I mean - 7 weeks, with no diet, no macro counting, just consistency. One more week to go

This only the beginning of your transformation. Told me you wanted to get abs a long time ago and had been trying for hella long. This is the most defined I’ve seen you! Good job.

I turned 28 last week. I’m thankful for growth and love.

Gym Mentality. I really go to a different place.

Get up and move. One thing I’ve learned in the fitness industry is when people say they “can’t right now” they are usually saying, “it’s not a priority right now.” Truth is that fitness is simple, results are simple - stay consistent.

Now, if you need help DM me whether you are in Atlanta or not. If you’re not motivated or inconsistent, DM and I’ll help you figure out why. But damn, move y’all.