First Mil Fitness

I know I’m not the only one that’s been there. That small win is huge for the long play.

Comment how you moved today. Did you run, squat, jump, hinge?

Even you HIIT junkies have to have a way to track your progress. Even CrossFit measures progress 🥴

We only get one body, treat it better than fitness trends. People who experience quick results often do not build sustainable habits, and they fall back into bad habits. In a generation of instant gratification, it’s easy to want results now - It’s harder to sustain a lifestyle of fitness.

Let’s see how fall goes

🔥🔥 I mean - 7 weeks, with no diet, no macro counting, just consistency. One more week to go

This only the beginning of your transformation. Told me you wanted to get abs a long time ago and had been trying for hella long. This is the most defined I’ve seen you! Good job.

I turned 28 last week. I’m thankful for growth and love.

Gym Mentality. I really go to a different place.

Get up and move. One thing I’ve learned in the fitness industry is when people say they “can’t right now” they are usually saying, “it’s not a priority right now.” Truth is that fitness is simple, results are simple - stay consistent.

Now, if you need help DM me whether you are in Atlanta or not. If you’re not motivated or inconsistent, DM and I’ll help you figure out why. But damn, move y’all.

Who’s ready to become their OWN body “GOALS”? 💪🏾

Who’s ready to stop scrolling through social media wondering how to get the perfect IG body, not wanting to take and post photos to your feed, comparing yourself to other women, and then spending hours scrolling, guessing how someone else got their body, only to find detox teas, challenges, and Brazilian Butt Lifts 🛑

✔️ it’s stressful and discouraging
✔️ It causes you to go through extreme ✔️ detoxes, no carb diets, fitness teas, fad diets, and excessive HIIT and cardio.
✔️ You hope that it will cause your silhouette to shape, curves to form, and strength to increase.
✔️ Therefore you never build any good habits, never get stronger, and never stop the comparisons.

THERE IS A BETTER WAY! 🙏🏿

That’s why, next week, I’m putting together a group of women who want to 10-20+ lbs of body fat, eliminate cellulite, get the curvy silhouette they’ve always wanted, while building lean muscle so they can feel sexy AND strong.

I will help you every step of the way so that there’s NO RESTRICTION 🙅🏾‍♂️. You can keep eating your favorite foods - no starvation or eliminating carbs with my clients.

Nor will you have to do hours and hours of endless HIIT or cardio. I’ll show you how 3 simple workouts per week can make dramatic changes to your body.

Even if you’re a busy person like me, I’ll create a plan that answers all your questions, supports you every step of the way, and FITS into your lifestyle/schedule so that it’s not another inconvenient task you have to get done.

The trick is to get started! If you don’t start on the plan, then your OWN body GOALS won’t ever come into fruition.

Who wants to start now? Comment 💪🏾 below but spots will be limited so that everyone gets the attention they deserve. Tag or bring a friend who might be interested!