Get Lean With Jean

How to hack your happy hormones??

DOPAMINE
The Reward Chemical:

• Eating Food
• Achieving a Goal
• Complete a Task
• Self-Care Activities

OXYTOCIN:
The Love Hormone:

• Socializing
• Physical Touch
• Petting Animals
• Helping Others

ENDORPHINS
The Painkiller:

• Exercising
• Listen to Music
• Watch a Movie
• Laughter

SEROTONIN
The Mood Stabilizers:

• Sun Exposure
• Be with Nature
• Mindfulness
• Meditation

11 SMALL HABITS THAT WILL EARN RESPECT:

• Be authentic, don't just agree.
• Speak with confidence and clarity, slow down.
• Show genuine interest, be present.
• Stay calm, embrace your natural confidence.
• Lighten up, enjoy the moment.
• Take up space, project confidence.
• Discuss challenging topics, speak your truth.
• Listen without interrupting.
• Be present, avoid overthinking.
• Don't react to criticism, stay composed.
• Focus on the process, not just the outcome.

What business you standing on 2024?

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