Getfitwithlj

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Getfitwithlj Fitness Coach • 38 Years Young
Living with Stage 4 Endometriosis & Adenomyosis. Follow my journey as I share realistic at home workouts and wellness tips.

Live Workouts M-W-F on my YouTube channel 0730 EST ‘ Get Fit with LJ’ YouTube Channel https://www.youtube.com/channel/UCWfthutYrpkTojGLYYDOO6g

10/05/2026

Another Monday Another Arm and Back Day Complete! Consistency and determination is what pushed me today. I had a flare up (endometriosis) and almost didn’t workout today! 4 rounds 5 exercises 1 min each with 2 min rest between rounds. Body weight can get you right!

10/02/2026

Full body Friday!! 30 minutes is all you need and that includes the dynamic warm and cool down. I go live every Mon- Wed- Fri 12pm est (YouTube) 5 exercises 3 rounds 15lb dumbbells but use what works best for you. I only take 15 seconds between exercises 2 min rest between rounds!

09/30/2026

Wednesday was made for legs and glutes! 🍑 The goal is to use heavier weights than you would for upper body. Your legs can lift more than you think! 3 rounds 5 exercises. I completed each exercise between 30-60 seconds aiming for at least 10 reps. 2 min rest between rounds!

09/28/2026

Monday was made for Arms/Upper Body! 💪🏾 4 rounds 5 exercises using my 15lb kettlebells! Did each exercise for 1 min. I wasn’t focused on how many reps I completed but keeping a steady pace for 1 min. 2 min rest between rounds! You got this!

09/25/2026

Full Body Friday! I had to push through this workout and it was definitely worth it! I felt strong while also burning calories 🔥 4 rounds 5 exercises using 15lb dumbbells beginners 10 reps intermediate 12 and advanced 15 reps! You got this!

09/24/2026

This run journey to hitting a 7 min mile is getting hard 😩 I see why people hate running 😂 I’m going to stay with it though because once I set a goal it has to happen. I’m running 2 times week more than I am 3. 1 month down I’m making progress so I’ll take that.

09/24/2026

Wednesday = Leg Day! Don’t underestimate resistance bands, my legs and glutes were on 🔥 If you don’t have bands using a dumbbell is an option as well 4 rounds 5 exercises med/heavy band 1 min each exercise 2 min rest between rounds!

09/22/2026

Time to work on these triceps and back! 4 rounds 5 exercises only 35 min workout 2 min rest between rounds. I used my 12-15lb dumbbells but use what works best for you! 10 reps beginners, 12 reps intermediate and 15 reps advanced!

09/18/2026

Full Body Friday!!! 4 rounds 5 exercises this workout took 35 min from the dynamic warm up to the cool down. I’m using my 15lb kettlebells and also had my 20lb dumbbells. 1 min each exercise with 2 min rest between rounds. I was aiming for strength endurance not stopping until the 1 min mark but if you prefer reps, beginners 10, intermediate 12 and advanced 15!

09/16/2026

Ya’ll see this sweat!!! 🔥🔥 This 30 min workout will get you right! Targeting the Quads, Hamstrings and Glutes! 3 rounds 5 exercises beginners 10 reps intermediate 12 reps and advanced 15 reps 2 min rest between rounds. I’m using 20lb dumbbells but use what works best for you!

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Atlanta, GA

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