The Yoga Space

"When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place." - Bhagavad Gita

Eating before practicing can lead to feelings of heaviness, and can disrupt the digestion process. It is best to practice on an empty stomach or at least 2-3 hours after your last meal.

"Yoga is the fountain of youth. You`re only as young as your spine is flexible." - Bob Harper

When beginning yoga, start with gentle warm-up exercises to help loosen up and prepare the body. Then move into basic yoga poses. It is best to learn the right way of doing all yoga postures before you start with yoga sequences or advanced poses.

"In truth, yoga doesn`t `take time`—it gives time." - Ganga White