Personal Training Program
12/30/2024
Happy 1st Birthday to our beautiful girl, Tatum! πβ¨ Watching you grow this past year has been the greatest joy of our lives. From your first smile to your first words, every moment with you is a blessing. Celebrating YOU surrounded by love, laughter, and so much fun. Hereβs to many more birthdays, my little love. π
10/10/2023
πGreatest Gift of My Life π
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πΈ: .ari
MUA:
06/11/2022
Always Keep Your Head High Queens π, and Feet 10 Toes Down π―
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When I was growing up, my parents would always remind me to keep my head up & chest tall. I blame my military household. Lol But This became a habit for my life and I didnβt quite realize the importance of it until I became a trainer and began to work with some of my older clients. Why is it important to keep your head up? Here are three major reasons why you should keep your head up.
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π₯C O N F I D E N C E π₯
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Your body language can shape who you are. Sitting up with your head held high will not only raise the perception of your confidence to others but raise your confidence in yourself. Nonverbal body language is generally 70 to 90 percent of how we communicate so this bang for buck move can really make a change in how people perceive you.
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π₯P A I Nπ₯
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Back pain is universally one of the most common ailments that most Ppl experience lifetime. Posture and keeping your head up throughout your lifetime it will reduce pain you could experience in your hip and knees as well.
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π₯B A L A N C Eπ₯
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The most common scenario I see with my older clients that hadnβt done regular resistance training is that they tend to fall due to lack of confidence in their mobility and pain depending on how they land. The most negative change that happens from this fall is that their posture changes and they begin to look down which leads to further pains and aches.
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Moral of the story.....
KEEP YA HEAD UP PEOPLE π
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05/14/2022
Did it once, Iβll do it again π―
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π₯πͺπΎ
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Successful people are not gifted; They just work hard, then succeed on purpose. Are you willing to put in the work?
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β‘οΈππ€πͺ canβt πππππ the πππππβ‘οΈ
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Stay ππππππΏ.. Stay πππΎππππΏ πΈπͺπ΅π©
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π₯:
πΈ: .trav.cdp |
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04/13/2022
ππͺπΎβ‘οΈ
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STAY TUNED
03/25/2022
Lifeβs a Beach, Iβm just playing in sand π
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01/13/2022
ENERGY is contagious, is yours worth catching?
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π₯Ignite your Fire with π₯
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12/20/2021
β₯οΈMONDAY MOTIVATIONβ₯οΈ
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The beauty of being raw and real in a world full of fakes is hella empowering. Stay true to yourself. 10βtoes β¨
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11/29/2021
βπCYBER MONDAY πβ
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Check out our Deals!! Up to 70% OFF on all MadeFit Merchandise β’ Memberships & More! - Link in BIO! Xoxo - β¨
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πFeeling Festiveπ
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