Vivo

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Vivo brings live, trainer-led strength classes to your home.

Designed for adults 55+, our program helps you build strength, improve mobility, and stay independent—all in a fun, supportive environment.

10/02/2026

"If you ask me what the secret sauce is, it's really a number of things. It's what you eat, drink, think, and do. It is not one particular nutrient or one thing you could buy. It's not a peptide. It's about doing it all and starting with exercise." Love this from Dr. Bert Mandelbaum at Cedars-Sinai. New research confirms there's no single shortcut to a longer life - but VO2 max and cardiorespiratory fitness are consistently among the strongest predictors.

That's why Vivo's program is built around progressive, structured training that challenges your body week after week.

💪 Learn more here: https://hubs.li/Q04ynGmq0

09/30/2026

New supplements. New diets. New protocols. And yet the research keeps coming back to the same thing - staying active. This article sums it up perfectly: regular strength training preserves the muscle, balance, and independence you need to live well as you age. That's the foundation Vivo is built on.

✨ Learn more here: https://hubs.li/Q04ynGsL0

09/28/2026

Falls are the leading cause of injury for adults 65 and older, and a 20-year study found three common home hazards - faulty electrics, cramped spaces, and poor lighting - significantly increase the risk. Fixing your environment matters. But so does building the strength and balance to stay steady even when conditions aren't perfect.

That's one of the reasons we built Vivo - every session strengthens the muscles and coordination that help prevent falls.

➡️ Read the full story: https://hubs.li/Q04ynGrX0

09/25/2026

"It is important not to obsess over the number you achieve - the focus should be on the ease of movement and making daily functions easier." This from trainer Bruno Pontes really resonated. The 30-second sit-to-stand test is one of the simplest ways to gauge lower-body strength, and the CDC uses it to assess fall risk. The key isn't hitting a perfect number - it's whether getting up from a chair, climbing stairs, and walking confidently feel easier over time.

That's exactly the kind of functional strength Vivo builds - progressive, practical, and focused on the movements that keep you independent.

📖 Read more: https://hubs.li/Q04xWzpZ0

09/23/2026

"Social connection should be listed as a daily health behavior for everyone." That's UC Irvine psychologist Susan Charles, who just received a $2.5 million NIH grant to study how daily social interactions shape how we age. Her research shows that small daily decisions - calling a friend, showing up to a group activity even when you're tired - aren't just nice to have. They influence everything from cortisol levels to gene expression.

At Vivo, we see this every day. Members show up for the workout, but they keep coming back for the community - the live interaction with trainers who know their name and fellow members who cheer them on.

✨ Learn more here: https://hubs.li/Q04xWznq0

09/21/2026

"The answer to a weakening grip is NOT a hand exercise program. It's a whole-body strength program." This line nails it. A Lancet study of nearly 140,000 adults found that every 11-pound drop in grip strength raised the risk of dying by 16%. Your grip is a window into your total-body strength - and building that strength is exactly what Vivo is designed to do.

📖 Read more: https://hubs.li/Q04xWzlB0

09/18/2026

"Consistency beats intensity every time." Love that from Dr. Mitchell Ghen. He says the biggest longevity payoff comes from just 20 minutes of movement five days a week - rotating resistance training, intervals, and walking. No fancy biohacks required. That's the philosophy behind Vivo. Show up, do the work, get stronger over time. Our trainers meet you where you are and build from there.

📖 Read more: https://hubs.li/Q04xjl5w0

09/16/2026

If you've noticed yourself waking up earlier every year, there's real science behind it. As we age, our brains become less responsive to the time cues - like sunset and meals - that keep our circadian clock on track. Experts recommend regular exercise and bright light exposure in the evening to help. One more reason to keep moving - better workouts lead to better sleep, and better sleep fuels everything else.

✨ Learn more here: https://hubs.li/Q04xjl5X0

09/14/2026

We usually think about strength training in terms of what it does for our muscles. But there’s more happening during a workout than we might realize. 🧠

When you lift, balance, change direction, or learn a new movement, your brain is working right alongside your body. You’re paying attention, coordinating movement, and responding to what’s happening around you.

That connection becomes especially important as we get older. Staying active can help us continue doing the things we enjoy and feel confident in how we move through everyday life.

Our latest blog takes a closer look at the relationship between strength training and brain health, and why keeping your body active can also be good for your cognitive health.

➡️ Read the full story: https://hubs.li/Q04xjl250

09/11/2026

"Consistency matters more than chasing the perfect workout." That's the finding behind updated ACSM guidelines on strength training for healthy aging, and it's exactly how we built Vivo. Two to three sessions a week, done consistently with a certified trainer adjusting your form, is enough to build and maintain the muscle you need after 50.

💪 Full article here: https://hubs.li/Q04wNJbm0

Address

Atlanta, GA

Telephone

+16787018486

Website

https://hubs.ly/Q042vMR_0

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