Fred-X

Staying active as we age isn’t about training harder. It’s about staying capable enough to keep doing the things you love.
Join us at TY Healthspan for a practical movement workshop with Courtney Shields focused on strength, balance, mobility, and confidence for everyday life.
This Saturday May 16 at 10am. Space is limited.
3243 Perimeter Park Dr., Suite 100, Atlanta, GA 30341

Let's do this together. Donate to a good cause as I shave my head to cure Kid's Cancer. Click below to feel good!

Fred Spring | A St. Baldrick's Participant This St. Baldrick's volunteer is raising money to fund childhood cancer research! Make a donation to support their fundraising efforts.

Re-certified and ready to power the people!!

Certified Personal Trainer (NASM-CPT) • Fred Spring • NASM Badges Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.

I’m honored to be featured in this article from Best Self Atlanta magazine. The “S” years refer to the sweet years of sixties and seventies. What are your “Sweet Years”? Read more below…

This issue of Best Self Atlanta is something worth reading

Fred Spring, Personal Trainer and Wellness Warrior | Best Self Atlanta This Atlantan's journey embodies the timeless truth: it’s never too late to rewrite your story and pursue your passion.

Next Saturday - it goes down. All the way to the nubs. My head gets shaved for St. Baldricks event to help cure Kids cancer. With a few more donations, you can help me hit my goal for a great cause:

Fred Spring | A St. Baldrick's Participant I'm shaving my head to raise money for childhood cancer research and stand in solidarity with kids fighting cancer! Make a donation to support my fundraising efforts!

I'm shaving my head March 23. Why should you care?

I’m joining thousands of others to shave my head to raise money for childhood cancer research! Each shaved head, every dollar donated, creates a ripple effect of progress for kids with cancer.

Your gift will give kids and their families hope, supporting the best research across the country, through the largest charity funder of childhood cancer research grants, the St. Baldrick’s Foundation.

Together, let’s give these kids the lifetime they deserve. Thank you for your support! click here to help...

Fred Spring | A St. Baldrick's Participant I'm shaving my head to raise money for childhood cancer research and stand in solidarity with kids fighting cancer! Make a donation to support my fundraising efforts!