Sunflower Fitness and Coaching

Here are just a few reasons to join an Aqua Fitness/Water aerobics class near you💦

You can burn 🔥 400-500 calories, so it is great for weight loss
It can help with your cardiovascular system 💓
Its a great cross trainer
You can build core strength
Great for your mind and relaxation🧘‍♀️
Water aerobic provides a low risk environment

And we have a BLAST!!!!!!

Join me at Palm Bay Aquatic center.
Mon and Sat at 10am, Thursday night at 6pm. It;s only $10 drop in or $60 for the month.

https://www.livestrong.com/article/273601-pros-cons-of-water-aerobics/

Water aerobics first then head over to Paradise Health and Nutrtiin for our Customer Appreciation Event of the YEAR! Samples, giveaways, gift baskets, and special pricing. We are open from 9 to 7. 

Palm Bay Aquatic Center is open and water aerobics is on! 10am, 10 bucks. Join me for this super fabulous workout. 

What a fab water aerobics class at the Palm Bay Aquatic Center message for more info.

Our latest innovation is being dropped tonight. With these 6 words, any guesses? Our doctors always create some thing AH-mazing! Stay tuned!

Muscle 💪 Monday. What are you doing today? Class is concentrating on triceps core and shoulders. 

I have $4! The lower your money the more experiences you have had. How about the rest of you? Place a $ for everything you HAVE NOT done! Just for fun! 😂

Been to Nashville
Been to Disney World
Skipped school
Been to Canada$
Ridden in an ambulance
Been to Hawaii $
Been to Las Vegas
Been to Texas
Visited Mexico
Been to the Bahamas
Seen the Grand Canyon in person $
Been on a ferry boat
Flown in a helicopter $
Sung in the rain
Been to California
Been to New York airport $
Played in band/school sports
Sang in the school/church choir
Sang karaoke
Laughed so much you cried
Caught a snowflake on your tongue
Had/Have/Having children
Had a pet
Been skiing/sledding on a big hill
Rode on a motorcycle
Been to a drive-in movie
Rode an elephant or camel $
Rode a Horse
Been on TV ( commercial and news)
Stayed in the hospital
Donated blood or plasma
Gotten a piercing
Driven a stick shift vehicle
Gotten a speeding ticket
Gotten stitches or staples
Traveled alone
Been zip lining $
Been to another country
Shot a gun
Gotten a tattoo
Now YOU copy¹ and paste, then place the $ by anything that you have NOT experienced and see how many you end up with.

Happy New Year

Pay attention. Check out the Dirty Dozen. 12 foods that you must purchase organic and why.

The Dirty Dozen—Contaminated Foods FDA and USDA research shows high levels of pesticide and chemicals in these commonly contaminated foods

the New Year is right around the corner. Need help setting up somes goals, lifestyle changes or routines, or exercise and food plan? message me. I'd love to help.

Now is a great to of year to remeber this. Please reach out if you need help with ideas, suggestions or implementing any of the below.