Luloa Yoga

It’s been a hot minute since I last posted on here, but I can’t wait to share this exciting announcement: I am teaching live in Atlanta NEXT week!!!

In partnership with , I will be teaching 💫NOURISH 💫 a special one-hour, all levels class to benefit The Atlanta Community Foodbank on Friday, Nov. 14!

Food banks across our state are experiencing a surge in need and this is our opportunity to come together in support of those in our community.

This is a donation based class, so please consider a contribution of non-perishable food or cash donation.

When: Friday, Nov 14
Time: 6:00-7:00pm
Where: Peachtree Yoga Center

See you there, friends!
🙏🏼

Yoga, quite literally, has changed my life.

That ✨power✨ to transform is what we cultivate every time we step on our mat and what we celebrate today as a global community. What. A. Gift, my friends. What a gift. Namaste 🙏🏼

🎄Just a friendly little reminder this holiday season 🎄

🌟 COMING SOON!!!🌟 I cannot wait to share the next iteration of LULOA Yoga coming your way in January 2024!

Details dropping in December’s newsletter, so make sure you’re subscribed. Use the link in my bio.

Celebrating this Thanksgiving Day by embracing gratitude and pausing a little longer to give thanks for blessings big and small. So, If you’re reading this, that includes you, my friend 🧡

The holidays can often be the busiest time of year for folks (I certainly fall into that camp 😮), so intentionally setting aside time for self care is vital.

I’ve got 4 ways for you to do just that this Thanksgiving week and hope you’ll join me on the mat. Use the link in my bio to register.

And P.S. - letting you in on a little tidbit, 💫COMING JANUARY 2023 💫 I’ll be launching a new, fully on-demand option of pre-recorded yoga practices to enjoy when you want, wherever you are! So stay tuned, details coming soon!

That would be a big ol’ ❌FALSITY❌

Perspiration is the body’s way of regulating temperature and, while it is often tied to the body “working”, sweating does not mean you’re getting more or better physical benefit than other forms of gentle activity.

There are a TON of practices that exert very little energy - meditation, yoga nidra, yin yoga, restorative yoga, and so on - whose physical, mental, and energetic benefits are quite profound and just as vital to overall health as more strenuous or physically exerting activities.

So, when you’re body is telling you to take a rest day or needs less physical activity, know you can reap incredible health benefits without ever wiping your brow 💦

JOIN me on the mat, Tuesdays 5:30-6:30 EST, for Unwind, a gentle yoga practice, and experience the benefits for yourself.

Register using 🔗 in bio.

✨New week, new month, plenty of opportunities to join me on the mat ✨

Use the link in my bio to register

Ivie Rose is true yogi dog at heart❣️Snapped this yesterday during savasana 🐾😴🐾

Who’s your favorite furry yogi and do they join you on the mat? Tell me below!