▪️NASM CPT
▪️ Helping individuals achieve physical and mental strength through fitness & nutrition 💪🏾
▪️DM for training inquiries 📲 📩
02/10/2022
Back lift sessions are what you make them whether it’s light or heavy. The main question you should ask yourself is “did I give effort and if not, what can I improve next time.”
Watch this reel by poweredbyposey on Instagram Big Scarr • Megatron
07/07/2021
Small changes happen that we rarely notice.
Left: 2021 (190 lbs); Right: 2019 (190 lbs). During the pandemic last year I only made few adjustments. Increased cardio to 2-3 times a week, continued lifting weights, and focused on clean whole foods. Meal prepping played a factor along with figuring out what works for me.
Moral of the story: nothing happens, focus on small wins, and you’ll reach your overall goal. 🤞🏾💯
06/10/2021
The shirt says it all when it’s time to put in work.
04/26/2021
Went through a fun experiment. Check it out and let me know your thoughts.
JUICE CLEANSE EXPERIENCE - Did I Make It 3 Days? What's up fam! I asked everyone on Instragram that if I did a juice/smoothie cleanse for 3-5 days, would they be interested in seeing the experience and the ...
Trying new things on the fly aren’t supposed to be easy. As you see, I struggled myself.
Starting in a step lunge position with one foot on the bosu ball, go into a step up motion while bringing the cable overhead holding at the top.
The overall purpose is to work on proprioception, coordination, and endurance.
Sometimes you have to get create on the fly. Used the iso-lateral row to mimic the ground base jammer. Main goal was to complete with triple extension.
4x10
Test this out and see how it goes, but remember to start off light then progress.
Cable chest press is a great alternative to create power.
From the starting position, concentrically(going forward) use speed and force (the weights) to generate power. Eccentrically (going back) return to center using a negative rep of 3 seconds. Start with a comfortable weight and then increase the load.
This is beneficial for athletes as well. This motion compliments 90% of football positions based on having to block or creating presses at the line of scrimmage.
12/03/2020
This week attacked core stability to improve your balance and strength. This is a great way to test your limits not only physically, but mentally as well.