Gbody Fitness

Tomorrow is Burpee Day!!! 215.
4 sets of 2 min jump rope. 1 min rest in between.
Ab Wheel 4 sets or 30 reps.
Beast mode!

Tomorrow is Leg Day! 🦵🏻🦵🏻🦵🏻😁

200 Burpees doing them laddering down from 26.
Ab Wheel: 4 sets of 26 reps
Weighted Situps 4 sets of 25 reps

It was LEG DAY!!! The work out
Warm up: Mike Tyson Squats 12 pieces
10 sets of 10 reps weighted squats
5 sets of 20 front lunges
5 sets of 20 back lunges
5 sets of 20 side lunges
Abs: 4 set of 25 reps Situps

1,160 Squats today! Squatober baby!!!

Today. 😂🦵🏻And 100 of them were weighted

1st day

Upper Body Day!
I'm working Chest, Back, Arms and Abs today. Here's how
Weighted Pull ups: 4 sets of 12 hand placements, Regular, Close, wide, wider.
Weighted Chin Ups: 4 sets of 12 hand placements Regular, Close, Wide, Wider.
Mix Grip Pull ups: 2 sets of 10 reps hand placements Right Under grip, Left over grip. The next set I swap.
Super SET
Weighted Dips: 10 sets. 5 sets of 12 reps and 5 sets of 10 reps.
* Using a 10 lb sandbag for weight, tied around my waist.
10 sets all together. A set of pull ups or chin ups and a set of dips is 1 set.
Super SET
Decline Push ups: 3 sets of 30 reps
Single Arm Curls: 3 sets till Muscle Failure
Using a 20 in weight
Super SET
Clap push ups: 3 sets of 18 reps
Single Arm lawnmower pulls: 3 sets till Muscle Failure
*Using a 40 lb weight
Super SET
2 Arm Curls: Heavy, 6 sets till Muscle Failure
Rock back push ups: 3 sets of 20 reps
Spider Man Crawl Push ups: 3 sets of 20 reps
* Using at least a 40 lb weight
Super SET
Rows: Heavy weight, 6 sets till Muscle Failure
Back Arms: 3 sets of 20 reps
Diamond Push ups: 3 sets of 20 reps
* Using at least a 40 lb weight
ABS SUPER SET
Ab wheel: 4 sets of 30 reps
Regular Push ups: 4 sets of 20 reps
SINGLE SET
Weighted Sit Ups: 4 sets of 20
* Using 10 lbs of weight.

Ripped

Hello everyone, I am challenging you all to Squatober next month. The goal is to do 10,000 squats during the month of October. All squats count. Weight or no weights. 10K is the goal. Record your progress and have fun... Good Luck.