Elbowgrease Boxing Fitness & Strength Training

There isn’t a safe space for an ambitious black woman. That’s why I’m creating it.
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Heart disease and stroke are the number ONE killer of BLACK women, affecting SIXTY percent, or 60%, of us over the age of 20.

You must REST, EXERCISE, and DRINK YOUR WATER. We need black women

Some things don't require PRAYER. They need DISCIPLINE. God already told you what to do.
💪🏾🥊🧘🏽‍♀️✊🏾

Congratulations, Claressa!

Who’s waking up at 4-5am in the morning?

Here are **8 science-backed, sustainable ways to lose body fat** (no gimmicks or extremes!)

1. **Prioritize a Calorie Deficit**
Burn more calories than you consume. Focus on nutrient-dense whole foods (veggies, lean proteins, healthy fats) and reduce empty calories (sugary drinks, processed snacks). Track portions or use mindful eating habits.

2. **Strength Train Regularly**
Muscle burns more calories at rest. Aim for 3-4 days of resistance training weekly (weights, bodyweight exercises, resistance bands). More muscle = higher metabolism.

3. **Incorporate HIIT (High-Intensity Interval Training)**
Short bursts of intense exercise (like sprints, cycling, or jump rope) followed by rest periods

4. **Eat More Protein**
Protein keeps you full, preserves muscle mass, and requires more energy to digest. Aim for 0.7–1g of protein per pound of body weight daily (e.g., eggs, fish, legumes).

5. **Cut Back on Refined Carbs & Sugars**
Minimize white bread, pastries, and sugary drinks. Opt for complex carbs like oats, quinoa, and sweet potatoes to stabilize blood sugar and curb cravings.

6. **Stay Hydrated**
Water boosts metabolism and helps distinguish thirst from hunger. Drink a glass before meals to avoid overeating. Add lemon or herbs for flavor!

7. **Sleep 7-9 Hours Nightly**
Poor sleep disrupts hunger hormones (ghrelin and leptin), increases cravings, and slows fat loss. Prioritize rest like it’s part of your workout plan.

8. **Manage Stress**
Chronic stress raises cortisol, which promotes belly fat storage. Try yoga, meditation, walks, or hobbies to relax.

**Bonus Tip:** Be patient and consistent! Fat loss is a marathon, not a sprint. Small, daily habits > drastic short-term fixes.

Need help tailoring this to your lifestyle? Comment “ME” in the comments! 💪🏾✨

Amanda Taylor and Katie Taylor did women’s boxing proud tonight!

For us. By us.

Delayed is not denied.
🫶🏾💪🏾🥊👊🏾