Hurricane GH

Lift Session & Meet and Greet at Gym - Accra

I’m in Accra and I’m inviting everyone to join me tomorrow at 6 PM for a lift session, meet and greet at Matrix Gym in Legon City Mall. Whether you want to work out with me, take pictures, or just say hi, come through and let’s have a good vibe together. I might even have a surprise, so don’t miss out!

PUSH DAY VIBES ⚡️ Work gets done even on Vacation in Ghana 🇬🇭💪🏿

📍:

🎥: did his thing 🫡

Lift Session with the boys in Ghana 🇬🇭! Been eating a lot but still putting the calories to use 🤷🏿‍♂️🤣.

Video dropping soon on YT ‼️

🎥:

Some days you’re not gonna feel motivated at all… and that’s real.

But what do YOU do on those days?
Do you skip it or do you still show up and do what you can?

I’m not always motivated either. I rely on discipline.
Even if it’s not my best workout, I still walk in and move my body because those are the days that count the most.

👇🏽 Drop it in the comments:
When you don’t feel like working out, do you still go or take the day off?

Save this for your low-motivation days
Tag someone who needs this reminder today 💪🏽

ENERGY FOR TOMORROW’S VALENTINE’S DAY POP UP CLASS!!!
Time: 9:30am
Price: $25/person
📍: (387 Nordhoff Place, Englewood, New Jersey)

Wear Red ❤️ or Pink 🩷!!!

TAG A FRIEND you’re coming with!

Link in the bio to RSVP!!!

Most people misunderstand variety in the gym 👇

Variety doesn’t mean switching your whole workout every week.
It means swapping exercises while still targeting the SAME muscle group.

Back day example:
Pull-ups → rows → pulldowns → cable rows → high rows
5 moves. Every part of the back hit. Straight to the point.

Don’t like cables? Use machines.
Don’t like one row? Switch to another.

Same muscles. New stimulus. Better growth.

If you want a bigger, thicker back — try this workout 💪

Full Video on YT “Pull Day Done Right ✅”

Save this for your next back day & drop a 🔥 if you’re training smart.

Keep it Classic tank :

Valentine’s Day Afrobeat Burnout Pop-Up Class at PRX Englewood!

I’m hosting a special Valentine’s Day pop-up Afrobeat Burnout class this Saturday at 9:30 AM at PRX in Englewood. After a long time away from these classes, I’m bringing back the energy and fun you’ve all been asking for.

Come show some love and let’s have a great time together!
Everyone needs to wear red as we vibe together for an exciting workout.

TAG A FRIEND!!!

If barbell squats hurt your back, TRY THESE ‼️

Back acting up but you can still tolerate some load?
➡️ Hack squats give you spinal support while still letting you hit depth & build legs.
(Stay parallel coz once your hips tuck under, that’s extra pressure on your spine.)

No hack machine?
➡️Goblet Squats: These are safer for the spine than traditional barbell back squats because the load is held in front. They require less load to be effective, which reduces shear force on the spine, while also strengthening the core, which supports the lower back.

Pain isn’t a reason to stop training.
It’s a reason to adjust your movement.

I hope this helps 💪🏿

Full Leg day with lower back pain or injury video live on YT!

Save this for leg day & train smart.