Running Journal

Walking helps improve heart health.

Walking boost the level of energy and since this is a low impact exercise, you may feel the difference after few days or months of regular walking.

When you first start running you’ll find that you make huge gains purely by being consistent as well as increasing the frequency and quality of your training.

“Only those who risk going too far, can possibly find out how far one can go.”— T.S. Elliot

Countless billions of words have been written about running, and while not all of them will apply to your own situation, there’s a lot to be learned if you take the time to read articles, books and forums covering the sport.

“Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber

Easy runs help you build and maintain your fitness while also allowing your body to recover from tougher sessions. You should be able to hold a conversation while running or sing along to the chorus of your favourite running song.

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher