03/24/2023
Are you a complainer or a problem solver?
Dr. Ayesha
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"Why am I so unhappy? Why do I always feel so stressed, frustrated and overwhelmed? I'm a hard working married woman with kids. Something has to change."
Everyone thinks I'm fine, but internally, I am not ok! If this is how you are feeling...
You are not alone. You are more than the image you try to keep up for others. As young women, we were taught to keep up appearances. This is where we are told to spend the majority of our resources. Unfortunately, it never leads to genuine happiness, peace or freedom. It's taken some time, but you're starting
03/19/2023
Self-Love doesn’t have to be a grand gesture or a total transformation of your personality. It’s simply a daily practice of taking small, manageable steps towards kindness and compassion for yourself.
03/15/2023
Ever heard of triggers? I call them THORNS. Here's a short clip from Part 1 of my deep dive on THORNS and how to deal with them. If you'd like to watch the full video...Check it out here > https://youtu.be/KO0xYPW8JBQ
03/14/2023
03/09/2023
We give a lot of thought and attention to improving and enhancing our bodies. But what are you doing on a daily basis to strengthen and improve your mind?
03/03/2023
Have you heard of the Monkey Mind?
03/02/2023
THE TRUTH EXPOSED: It was ALWAYS an INSIDE JOB!
03/02/2023
Let go of your worries and anxiety and join us on Zoom for daily in one hour! Here's the link! >https://us06web.zoom.us/j/81071968398?pwd=Y1F3ais2dWVVaXpNd1lFeFRRaEk2dz09&fbclid=IwAR1zo3tQvuG7VCPvWWjeIDYaZWYa-JuBwB3B9XqXAVRld0M4lk1xHVO9KAE
02/19/2023
A Funny Lesson From A Friend...
"You know, I've always thought of myself as a pretty laid-back person.
But then today, I was waiting in line at the bank & came face to face with my own impatience.
I mean, I was getting so frustrated with everyone taking their sweet time, and without thinking I blurted out, ' Come on, I've got places to be, people to see!"
Suddenly, the man behind me said "Oh Yeah? Well consider yourself blessed!"
I turned around & immediately regretted my outburst.
The guy was blind."
The moral of this story is: Choose Patience
02/18/2023
Many women carry shame without realizing it's there. It loves hiding behind specific thoughts, emotions and behaviors. But it's time to break free from the shame cycle. Let's start by identifying those hiding spots.
02/16/2023
If you're struggling with negative self-talk, it's time to try a different approach. Self-compassion can be a powerful tool for transforming the way you think and feel about yourself.
02/15/2023
You are a wife, mom and business owner so you likely wear many hats and juggle many responsibilities.
But, have you taken the time to reflect on who you want to be & what kind of person you want to be around?
Be the leader, friend, and inspiration you seek by embodying the qualities you desire. so you attract the support & love you deserve in both your personal and professional life
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