Virtual Sanity with LaurenRu

of the class, your instructor will provide you with information about the class format as well as any equipment you may want to include to help amplify your workout, such as:-Yoga or soft mat for extra padding (a large towel will work too)
-Free weights (or household items such as water bottles or canned food items)
-Sliders (or rags/soft towels for hard floors or paper plates for carpet floors)
-Small bands that can be purchased easily online or at your local store.
-Small core ball (or any soft small to medium sized ball- think dodge ball versus tennis ball)


Interested in online private training or want to schedule a group workout for you and your besties? Contact me to set up personalized options to help you meat your fitness goals today!!