Yoga Born

Focus on your foundation
Much like the foundation of a building, your hands and feet form the foundation of your body.

Go slow
Don’t rush yourself through each pose or the class. Yoga is purposeful, mindful, and fluid. By moving slowly, you can continue to make sustainable progress as you practice.

Avoid making comparisons
Because yoga is your own journey, there is no point in checking out someone else’s progress for the sake of comparing and judging yourself to them.

Respect your body’s limits
Discovering and knowing your physical and mental limits is vital to succeeding in yoga.

Eat mindfully
Be mindful of your eating habits, particularly if you prefer to eat before your yoga class.

Breathe
The flow of your breath is essential in yoga classes. By breathing slowly and deeply throughout your regular routine, you increase circulation and reduce stress while stimulating your mind and body.

Make it personal
When you’re developing a daily yoga practice, it’s important not to put too much pressure on yourself.

Maintain and improve your yoga space
One of the major challenges is finding an inspiring space for yoga in your home.