Love2bfit Personal Training & Boot Camps

Spring is Here Yoga Class #5 is next Monday May 18 at 7 pm! Theme of Forward Folds and Peak Pose of Tripod. This week my yogis were practicing the bind of Eagle Pose! Every week is different and your first class is free!! Please message me for details
678.943.9334

The goal isn’t just to “work out”…
it’s to keep your body capable for real life.

Because strength training directly supports how you move every day:

✨ Lower body strength helps with standing, walking, and balance
✨ Functional movements improve stability and reduce risk of falls
✨ Upper body strength makes daily tasks easier and less taxing
✨ Power-based movements help maintain mobility, coordination, and independence
✨ Staying active supports joint health, energy, and overall quality of life

These aren’t small things—
they’re what allow you to move through life with confidence and ease.

This is bigger than fitness.

It’s about staying strong enough to live fully—
for yourself, your family, and the life you’re building.

✨ Rebuild. Don’t rush.

👉🏻👉🏻Comment “STRONG FOR LIFE” if this is your goal.

Come join us for the Holiday Yoga Series…
Mondays 12/1, 12/8 and 12/15 at 7 pm.
First Class is complimentary

Come try a COMPLIMENTARY Yoga Class in my home studio in the South Forsyth area. Enjoy a setting of soft music and candle light in a small group class

VINYASA FLOW
* Mondays at 7 pm/Tuesdays at 11:30 am
*Connect breath with movement as you learn Sun Salutations and Asanas that both stretch your entire body and challenge your balance

RESTORATIVE YOGA
*Thursdays at 11:30 am
*Rest in a practice that uses props to support the body in passive stretching that brings deep relaxation and stress reduction

*After your free class, no commitment, no contract, flexible sign up offered weekly, pay by class as it fits your schedule.

*Please contact Cynthia Porter for all questions and inquiries. 678.943.9334.
* Owner of Love2bfit Personal Training & Bootcamps since 2013
*250 Hour CYT
*NFPT Personal Trainer
*IBNFC Venice Nutrition Coach

Our Group Workout is still going strong since Spring 2021!! Today was an all cardio blast! Great job ladies!! 💃🎊🎉

Tell the Truth Thursday:
The FACTS about Ozempic that no one is talking about…
My message daily in my work as a personal trainer is your body is a machine that thrives on movement and superior nutritional choices. Unfortunately, that basic premise is being drowned out by what has become an ever increasing fad of Ozempic and similar drugs as a shortcut to weight loss. Perceived as a harmless easy choice, no one, including doctors are talking about the realities of this drug. No one can say it better than Jillian Michaels. Please listen. The only healthy way to a more physically and emotionally better “fit” you is through the work of exercise and changes to your nutritional choices, along with the psychological roadblocks that prevent those changes.

Ozempic will stop working over time: Jillian Michaels Michaels says the wrong use of the drug could lead to more health issues.

And the winner of the 60 Day Weight Loss Competition is… Jennifer! Jenn said it was being “mentally really” to make lifestyle changes, specifically in her words, “eating every 2/3 hours” and commitment to “regular cardio” that helped her lose almost 17 pounds. I am super proud of her!! In a world of shortcuts, she chose changing daily habits of nutrition and exercise… Hard work? Yes but ALWAYS the path that gives long term, HEALTHY results that make you feel both energized physically and mentally along the way!! Go Jennifer!!! 🎉💃💪

It’s not about having motivation but having the discipline to get you through on the days you don’t

Please share to your neighborhood pages!
First session FREE! Group Fitness 2024 continues Mondays and Wednesdays at 5:15 pm! We are going into our 4th year: Cardio, upper and lower body exercises with lots of core strengthening! Outside at the basketball court or in studio when inclement weather! Please message me for the details.
678.943.9334