Frequency Fitness

From surgical repair of a torn supraspinatus
to controlled floor push-ups with confidence and stability 😤🔥

The med ball becomes our measurement tool
gradually decreasing the height as stability, scapular control, and load tolerance improve.

Precision beats shortcuts.
This is how durable shoulders are built.

This treadmill doesn’t carry you.
Every step is self-generated. Every mistake is exposed.

On a motorized treadmill, the belt pulls you into a rhythm and can mask things like delayed hip drive and inefficient mechanics.

This is where we really get to see what your movement is doing 😤🔥

Several Techniques to unlock your upper back muscles.

Here is a minimalist exercise using only a stability ball to unlock your T-spine into the Trapezius muscle!

Training your system disproportionately 😤🔥

Release tight Traps and lower Neck with this Method. phase

Test the full body Function while doing dumbbell chest press

Functional Bootcamp Wokout🔥🔥🔥Burn 700cal