SLAM Sweat Like A Mother Columbus, GA

☀️ Happy Wednesday, SLAM mamas! ☀️

Come sweat it out with Coach Kaley today! Meet at the bathrooms and get ready for a fun workout, fresh air, and a whole lot of encouragement!

And don’t rush off after class! Stick around for play group so the kiddos can hang out, craft, and play 🛝🩷

See you there!

What are you waiting for? Come join us for a FREE class!
https://www.sweatlikeamother.com/columbus/

Today we said goodbye to our sweet SLAM mama, Helene 🩷We are going to miss you and your kiddos more than words can say. Thank you for being part of our village, showing up, and sharing this season with us. Wishing you safe travels back to Belgium and so much happiness in your next adventure. You’ll always have a SLAM family here waiting for you! Come back and visit anytime! 🇧🇪💕

🌧️ Rain, rain, go away… our workout is happening anyway 💪

Meet Coach Kaley under the covered area by the bathrooms!

Grab your water, bring your energy, and let’s make it a great Tuesday……rain or shine! 🌦️✨

Hot? Yes. Stopping? Not a chance. 😎
Way to kick off the week strong, SLAM mamas! 🩷 Let’s do it again tomorrow!

⚡ MONDAY ISN'T THE ENEMY--IT'S YOUR OPPORTUNITY. ⚡

Join us for Monday Morning SLAM and kickstart your week with high energy training, positive vibes, and a community that pushes you to be your best.

The week starts NOW.

What are you waiting for? Come and join us!
https://www.sweatlikeamother.com/columbus/

☀️ SLAM Columbus Weekly Schedule ☀️
June 15 - June 19

Another week of fresh air, strong mamas, and getting it done together! 💪 Whether you're chasing a Sweat Club milestone, building consistency, or just showing up for yourself, we've got a spot waiting for you.

📍 Monday
Lakebottom • 9:30 AM • Kaley

📍 Tuesday
Lakebottom • 9:30 AM • SLAM EXPRESS • Molly

📍 Wednesday
Lakebottom • 9:30 AM • Kaley

📍 Thursday
Uptown • 9:30 AM • SLAM EXPRESS • Molly

📍 Friday
Uptown • 9:30 AM • Molly

✨ Your first class is FREE! ✨

Ready to try SLAM? Grab your free trial class here:
https://slamcolumbus.pushpress.com/open/subscribe/cojo

Bring your stroller, bring your little ones, and come see why local moms have made SLAM part of their routine. ❤️

Good morning☀️

Don’t let the lower body day scaries get you! We can do the hard things together💞🔥 We’ll be in Uptown today at Woodruff Riverfront Park. Meet near the CSU building, 9:30AM.

See you soon!💞

These mommas absolutely crushed it, pushing through a stair-filled, circuit style workout. From powering up and down the stairs to tackling each station with determination, everyone picked their poison and gave it their all. The sweat was real, the energy was high, and the strength in this group never disappoints!

🔥 THURSDAY = SLAM EXPRESS DAY! 🔥

Looking for a fast, effective workout that fits your busy schedule? SLAM Express is the perfect way to get your heart pumping, build strength, and burn calories in a fun, high-energy environment.

No matter your fitness level, this workout is designed to challenge you and leave you feeling accomplished before the day is done.

Want to join us? First class is FREE!
https://www.sweatlikeamother.com/columbus/

Let’s get this Wednesday lit with a chest, back and b***y burn🔥🔥

Meet Coach Jada at Lakebottom park, shady side of the track at 9:30AM. Bring a sweat towel, water and most importantly YOU🫵🏾🩷