SLAM Sweat Like A Mother Columbus, GA

One more time to SLAM at home today!

Check After Hours for your at home SLAM option ❤️

HOT TAKE… literally ☀️😅

Working out in the heat isn’t always glamorous, but there are some real benefits to it when done safely 👏

🔥 Your body learns to regulate temperature more efficiently
🔥 You build mental toughness and endurance
🔥 Your heart works a little harder, helping improve cardiovascular fitness
🔥 You adapt over time, making future workouts (and summer life in general 😅) feel easier

And honestly? There’s something really empowering about finishing a workout in the heat and realizing, “Okay… I can do hard things.” 💪

At SLAM, we always encourage listening to your body, hydrating well, taking breaks when needed, and modifying when necessary.

The goal isn’t to suffer through it—the goal is to get stronger through it 💙

No in person SLAM today!

Find your Wednesday SLAM Express in our price remembers Facebook group!

May Playgroup was one for the books 🌱🎨📚

We had story time, a pot painting party, and planted microgreens with the kiddos! Tiny hands were hard at work creating masterpieces and getting a little messy along the way 😂

We also learned an important lesson: some kiddos LOVE paint… and others would absolutely prefer to observe from a safe distance and keep their hands clean at all costs 🤣

Thankful for sweet mornings spent learning, playing, creating, and growing together 💚

Hey SLAM FAM

! Quick schedule adjustment for this week ❤️

We’re SLAMmin’ at home Tuesday–Thursday with posted S.L.A.M. Express workouts! 💪

Unpredictable weather and limited coach availability is causing us to pivot

Active members - check after hours for your at home options!

Happy Memorial Day from SLAM ❤️🤍💙

Today we remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice is the reason we’re able to gather freely, build community, move our bodies, laugh together, and enjoy moments with the people we love.

We hope you spend today surrounded by family, friends, sunshine, good food, and a little movement too ☀️

Thank you to all who have served and especially to those who made the ultimate sacrifice.

We remember you today and always.

SUMMER SCHEDULE MODE: ACTIVATED ☀️💪

Here’s your SLAM schedule for May 25 – May 29 👇
Monday
📍 NO CLASS - Check After Hours for an at home options

Tuesday
📍 Lakebottom – 9:30am – SLAM EXPRESS (Molly)

Wednesday
📍 Lakebottom – 9:30am – Jada

Thursday
📍 Uptown – 9:30am – SLAM EXPRESS (Molly)

Friday
📍 Uptown – 9:30am – Kaley - Maternal Mental Health March

✨ Friendly reminder: Afternoon classes are officially on hiatus for the summer! We’ll be rolling with our morning crew schedule while everyone settles into summer routines

Whether you’re a longtime SLAMMER or thinking about trying your first class, we’ve got a spot for you 💙
✨ Free Trial Class ✨
https://slamcolumbus.pushpress.com/open/subscribe/cojo

📚☀️ Teacher Summer Pass is HERE! ☀️📚

Calling all teachers and school staff — this one’s for YOU 👏
After a full year of pouring into everyone else, it’s time to take a little back. 💙
Stay active, consistent, and connected this summer with UNLIMITED SLAM classes for just $125!

✔️ Unlimited classes all summer long
✔️ Supportive, fun community
✔️ Workouts you can adjust to YOUR level
✔️ Kid-friendly + stroller-friendly options

No lesson plans. No emails. Just YOU, moving your body and feeling GOOD. 💪✨
🔗 Sign up here:
https://slamcolumbus.pushpress.com/landing/plans/plan_f6c98597679fb3

Tag your teacher bestie and let’s make this a STRONG summer

🚨 SHOUTING GOOD LUCK FROM THE ROOFTOPS 🚨

This weekend, Coach Kaley and SLAM member Kristin are taking on the INFAMOUS Run Across Georgia Relay Race and we could not be more excited for them 👏🔥

Hundreds of miles, very little sleep, nonstop teamwork, determination, grit, snacks, probably some delirium somewhere around mile 173… and they’re doing it ALL for an incredible cause 💪

Their team is fundraising for House of Heroes, and if you’d like to support them as they tackle this wild adventure, you can donate here:
https://houseofheroes.donordrive.com/teams/5007

We are so proud of you both!! Go crush it, ladies! 💙

FRIDAY SLAM 💥

Meet Coach Molly at Uptown to close out your week strong and kick off your holiday weekend the best way we know how 👏☀️

Fresh air, good music, great people, and a workout that’ll make you feel way better about that extra margarita later 😌

See y’all at 9:30am!