The Fillies - Adaptive Athletics Team

The captain of our team, Jasmine Murrell, was recognized and profiled by the Challenged Athletes Foundation.

Blind woman from Ireland sets staggering 12-hour treadmill running record Irishwoman Sinead Kane has just achieved her second Guinness World Records title, after running 130.50 km (81.09 miles) on a treadmill

10 best exercises to do at home for shedding pounds quickly 10 exercises you can perform in the comfort of your own home to blitz fat, evolve your fitness and achieve your dream body!

This 101-Year-Old Proves It's Never Too Late to Start Running 101-year-old Julia Hawkins may be new to the sport, but that's not stopping her from collecting world records.

Here's Why You Should Definitely Keep Running During Stressful Times New research supports the run-it-off approach to staying sane when things are going haywire.

Treadmill Workouts to Increase Speed, Build Strength, and Torch Fat Turn a tired routine into an exciting part of your winter-running arsenal.

These Three Simple Jumping Drills Are the Only Ones You Need - SimpliFaster Three simple drills offer a great deal to horizontal jumpers. Skips for height develop upward force. Skips for distance are especially valuable for triple jumpers. Hurdle gallops combine the skills of both skips. All three place emphasis on proper posture, takeoff foot patterns, and swinging segment...

Three of our athletes will be competing in the Houston Half Marathon in two months. Go Fillies!

Half Marathon Training for Beginners

Strong Calf Muscles Will Make You Faster Your quads and hamstrings aren't the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.

Structure of a Track & Field Sprinter: Dynamics and Physiology - SimpliFaster A “first principles” approach to problem-solving is a foundational proposition that cannot be deduced from any other. This approach to problem-solving yields consistent and reliable outcomes and clearly depends upon the cognitive work that goes into the examination of the subject matter. Such is the...