09/04/2020
New YouTube channel up with workout videos. Link in bio.
Figure 8
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Figure 8 exercises coordinate all the human body while developing fluidity, continuity and strengthen the balance of the body, mind, and soul.
Feel energized in a new way, all shapes, sizes, ages and abilities welcome.
09/04/2020
06/18/2020
Monkey Style Sit Ups
06/18/2020
Baby Pushups
06/18/2020
Monkey Style Sit-ups
06/18/2020
Monkey Style Sit Ups. 🎵featuring
06/13/2020
Howard Thurman was MLK’s spiritual mentor, an unsung hero of the Civil Rights movement, and a mystic.
I hadn’t heard of him till I recently watched the “Backs Against the Wall” documentary with . I recommend watching it and you can find the full film online free.
I think more people should know about Thurman.
Howard Thurman met Mahatma Ghandi in India in 1935 which indirectly influenced the peaceful struggle for freedom King led.
King attended Thurman’s sermons and carried his book “Jesus and the Disinherited” in his pocket during the Montgomery bus boycott.
His best friend was an oak tree. He was disciplined in spending time in silence, meditation, and prayer. He saw spiritual development as a necessary component of social activism.
06/09/2020
A Monkey Roll in 14 sec.
06/01/2020
Tucker leading a workout pre quarantine at the Y. His energy is amazing and uplifting. I think some of that comes through in the picture. These moves fill you with chi.
06/01/2020
Sifu Tucker showing Sherrie some martial arts moves.
06/01/2020
Sherrie demonstrates some kicks.
06/01/2020
Sherrie demonstrates some workout moves.
06/01/2020
Qigong Breathing
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