Helping Busy Bombshells Stay Fit on the Go
💪🏾 Travel-Friendly Workouts & Meal Prep
🌱 Wellness Tips to Keep You Energized
🫡 As Long As You Move
đź“Ť ATL
A few exercises I did for my workout today so I can be in halter tops all summer 🙂‍↔️
11/17/2025
Gluten-free since 2018 and truly never looked back.
If the symptoms I mentioned hit home for you, it might be worth exploring. Educate yourself, advocate for your health, and reach out to the right channels to get on track. đź’›
10/30/2025
Body Scan Check-In 🧠💪🏾
Been focusing heavy on consistency lately, so I decided to see what the numbers are saying đź‘€
đź“Š InBody Breakdown (10/16/25)
• Weight: 176.1 lbs
• Skeletal Muscle Mass: 59.3 lbs
• Body Fat Mass: 68.3 lbs
• Body Fat %: 38.8%
• Visceral Fat Level: 14 (on the higher side — next focus area)
• Basal Metabolic Rate: 1426 kcal 🔥
• InBody Score: 74
What this tells me:
🧩 Muscle is holding steady but there’s still room to cut down body fat and tighten up composition.
đź’§ My hydration balance is solid (78.5 lbs total body water) but I could use some more.
⚖️ The goal now is recomp — building more lean muscle while trimming fat for better strength, energy, and body control.
Progress > Perfection & I’m documenting it all.
07/25/2022
Daily Reminder: You are not your experiences (good or bad). You are the one who shapes them.
And the best part about that, is that you have the ability to rise from the ashes and try again.
Living a naturally abundant life is your birthright. Reclaim it. ✨
Follow for all things health and wellness.
05/01/2022
Trap Out Tap Out Thursday Schedule
5:45 PM- Body Works + Abs
6:45 PM - Cycling
Wear red, white or green to class and tell a friend to tell a friend 🔥🔥🔥
‼️❌ No 9:15 Cycle ❌‼️
04/28/2022
Let’s talk about it shall we??
I’ve never been a fan of judging people for where they are on their journey or where they’ve been.
It’s so many ways to be an ADVOCATE without shaming those who may not know.
When you use your platform to educate instead of demean, everyone can win.
04/24/2022
Experience The Jenneral Fitness Package for just $5 this Wednesday (April 27, 2022)
Join me for 45 minutes of dance conditioning, 45 minutes of total body conditioning or stay for both.
Full transparency: A $5 class is extremely rare let alone both 🤫… so take advantage, and tell a friend to tell a friend!
04/24/2022
04/24/2022
Moving on is hard. Knowing when to move is harder.
For years I’ve used this page interchangeably as a hub for all things fitness & wellness related.
& though this page will still capture parts of that, most future posts related to health and wellness will now be found
I’m looking forward to seeing y’all there 💕