For The Run Of It Coaching assists people of all ages and abilities to achieve their running goals and have fun while doing it!
We provide customized training plans for anyone from 5K ‘fun runners’ to those looking for a Boston Marathon qualifier. For The Run Of It comes from a deep love and passion for running, and the belief that ANYONE can set and achieve running goals with the right attitude and a little guidance along the way. Running is as basic and primal as any gift we have been given as human beings, and instead o
11/06/2023
Ahhhh, New York! You do not disappoint! So proud of these two amazing men and their Marathon accomplishments today. And to our little merry band of three who made our way through the Burroughs to make sure we supported their every step. The Marathon brings out the best in everyone. Over 40 nations represented + 1 million spectators + 1 amazing city = perfection.
11/04/2023
Can’t wait to cheer these two on in the NYC Marathon this weekend! Good luck to all the runners - you all rock!
07/04/2023
Best 4th of July tradition EVER! God bless America. So proud to be an American today! And OVER THE MOON that my sweet husband had a PR today by over 10 minutes! Rockstar! Next stop for him, the New York Marathon!
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07/02/2023
That’s my boy! His first 1 Mile race at the Peachtree Junior! I could not be prouder. He ran like the wind and gave it 100%. Here’s to many, many more miles in his future.
06/10/2023
My favorite 5K in the books! Another PR for my sweet husband, and our boy’s last Dash. Next year, it’s the 5K for him. A family that runs together stays young together!
03/12/2023
Congratulations to ! A personal Best at the Hawks Fast Break this weekend! Running so strong and looking good at it! Next up, the Peachtree and a new PB in the 10K distance!
03/08/2023
Today is International Women's Day. Did you know that the first Women's Olympic Marathon was held in 1984 while the first men's Olympic marathon was held in 1904? Women had been previously considered "physiology incapable". Read more about the history of women's running and the women who paved the way in Amby Burfoot's First Ladies of Running.
02/24/2023
One of my favorite things to tell my son is, "you'll never feel worse after a run". Getting out into nature, clearing my head, and allowing my body feel the freedom of running is a sure fire way to lift my spirits. It makes me physically, mentally, and emotionally bloom. What makes you bloom?
02/22/2023
Raise your hand if you have a mantra! is there a special word, or words, that helps you push through the uncomfortable moments that can often come with a long run or tough workout?
When I'm talking myself through a rough patch I'm all about DIG DIG DIG! And at the end of a run, it's KICK KICK KICK! Be your own best cheerleader. Pick a mantra - or two- to keep you motivated and engaged. And get out there and do it - For the Run of It!
02/19/2023
It's National Random Acts of Kindness today. There are so many opportunities to make someone smile in any given day. Have you ever asked the cashier at your grocery store how their day was? As in, "Hi! How is your day going today?". Those simple words almost always elicit a smile and a noticeable dropping of the "guard" we tend to carry around with us.
So, why not practice some random acts of kindness today and everyday. Start with yourself and get out there and get your body moving. Sometimes the simplest things are the best.
02/14/2023
What brings you strength and courage?
Running brings me both. Pushing myself physically and mentally makes me realize the infinite wells of determination we have inside of all of us. So tell someone you love them today. Most importantly, tell yourself.
02/12/2023