Lift Yoga Studio

Watching this group grow over the course of teacher training has been such a joy for our entire studio community. From nervous first practice teaches to fully stepping into their voices, every graduate brought something special to the room. We’re so proud of the dedication, vulnerability, and heart they showed along the way. We can’t wait to see how they continue to share their light beyond these walls.

Please help us celebrate our newest graduates! They earned every bit of this moment!! 💛✨

In honor of the lives given and the freedoms protected, we move through today with strength, grace, and deep respect. Wishing everyone a safe Memorial Day!

Heads up! We have a modified class schedule for this holiday weekend. Be sure to check out the updated class times and plan ahead! Happy Friday!

🌟🌟🌟

🌟🌟🌟🌟🌟

We love having you as part of our community! So thankful for these sweet words! 💛

🧘🏿‍♀️🧘🏻🧘🏽‍♂️🧘🏽🧘🏻‍♂️

Alpharetta peeps! We're looking for karma yogis! Email or DM us if you're interested or have any questions!

Are you ready to experience a profound reset and deep rest? Join Holly for a 90-minute journey that combines the therapeutic benefits of myofascial massage, restorative yoga, and yoga nidra. Whether you’re seeking relief from tension, stress, or simply craving time to pause, this event offers a sanctuary for your body, mind, and spirit.

Roll + Rest is a thoughtfully crafted time to promote healing, restore inner balance, and experience deep rest. Discover the transformative power of rest and embark on a journey to cultivate a sense of peace, vitality, and well-being from the inside out.

We’d love to see you! You can register by clicking the link in our bio! 💛

The way you’ve been trying
to think this through
might feel like circling,
but perhaps, within those circles,
you are also moving toward
the edges of a beginning,
in a process that allows
for wandering and discovering.

And even here,
in all your searching,
you are still setting ground for flight.

Morgan Harper Nichols

📸

💫💫💫

Embodied Unwind is a gentle, grounding experience combining mindful movement, seasonal breathwork, and a soothing sound bath. Designed to calm the nervous system and release stored tension, this class offers a spacious pause to rest, reset, and reconnect with yourself.

Perfect for anyone seeking ease, balance, and deep relaxation.

Join us by visiting the link here: https://liftyogastudio.com/events-workshops/

Happy Mother’s Day to the mothers in our community, and to the women who shaped them. What you carry, what you pass on, and how you hold space for others is felt here every day. We’re grateful to practice alongside you!

💛💛💛

✨ Focus on Handstands! ✨

By coordinating your form, mental readiness and timing you can unlock advanced poses. Learn how to increase stability and effectively distribute weight. You’ll be guided through the best preparations and transitions to make these poses part of your yoga practice, and have fun doing it!

Don’t forget to visit the link to sign up: https://liftyogastudio.com/events-workshops/

🌟THIS Saturday! 🌟

Do you ever feel like you just can’t relax certain muscles in your body regardless of how much you stretch?

Join us at our Johns Creek studio for this workshop exploring Gentle Somatic Yoga Flows that help to reset chronically tight muscles back to their optimum resting lengths. This style of yoga will make your stiff body feel supple and relaxed again. The workshop will explore key concepts of Gentle Somatic Yoga providing knowledge on why we feel chronically tight and specific movement patterns to erase the tension in your body.

Click the link to get signed up! We can’t wait to see you! https://liftyogastudio.com/events-workshops/