I’m Kim Schaper and I wear a lot of hats to serve one very special purpose: helping women like you heal from the stress and fatigue that’s shutting you down, and turn you into the powerhouse woman you were meant to be. I’m a women’s wellness guide, a nutrition coach, a hormone expert and a fitness trainer. I also speak and write about women’s health and serve in animal activism. ( It’ll be no surprise to you that I’m a passionate mama to my Goldendoodle, Stella and Tucker!.) :)
When I started Kim Schaper Fitness online in 2014, it was in hopes that sharing my struggles would help women who desperately needed empathy and guidance with their food and mental imbalances. I've yo-yo dieted, starved myself, binged, went from 75 lbs to 185 lbs, as well as suffered from severe depression, suicidal-tendencies and anxiety. And just in case that wasn’t enough, I’ve also tried every diet under the sun to boost my self-esteem. YOU ALREADY KNOW HOW THIS STORY GOES. After eight stints in rehab centers, I knew if I wanted to get better, I had to finally make a shift in my life because what I was doing was obviously making me feel crazy and out of control. I was incredibly fortunate to have been given the opportunity to seek ongoing therapy for over a decade as well as doing my own research and reading to better educate myself so I can help women like you. The thing is—after all of that therapy and getting my mind right—I realized that I’d seriously damaged my body during all of those years. My hormones were all thrown off, and after going to multiple doctors and hearing the same non-helpful answers over and over again, I decided (once again) to take matters into my own hands, educated myself and heal myself on my own. It wasn’t an easy journey and the answers were far from simple sometimes, but eventually I figured out why my adrenals were shot, why I couldn’t sleep well, why I was battling fatigue. Instead of just treating the symptoms, I treated the cause, and as a result, I healed myself. As women, we know when we don’t feel right, you know? You might not be able to pinpoint why you feel “off,” or why you’re more drained than ever. After all, you used to not feel this way. You used to have energy! Maybe you’re the Type-A, overachiever, mom or busy professional trying to juggle a million things at once and you just want the stress to stop. You want to be able to eat food without bloating. You just want to have enough energy to get through the day and feel relaxed enough to sleep all through the night like you used to. I hear you, I see you, I am you. My coaching approach is all about creating a life worth living that feels right FOR YOU. I don’t believe in cookie-cutter diets, exercise plans or specific mental health tactics that are the same for everyone. You’re unique with your own genetic makeup, psychological tendencies, and metabolism. Therefore, it’s imperative to guide you in listening to your own body and needs. What works for one person might not work for you! These are some of the things I can help you with:
+Create balance and stress-reduction in your life
+Sleep like a baby again
+Get in tune with your hormones and metabolism
+Incorporate an exercise plan that works specifically for your body for optimal fat loss and well-being
+Find your purpose, passion and what excites you to get out of bed each morning
+Eat proper nutrition that feels best for your body while nourishing your soul and mind (I do not do meal plans)
+Tackle food obsession and help eliminate the need for control around food rigidity or binge eating disorders
+Tap into your creativity and THRIVE to live your best life possible!! Because the truth is, YOU CAN LIVE YOUR BEST LIFE POSSIBLE and it is my mission to help you do so. Xo
Kim
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->>>>>www.kimschaper.com-
