F the Joneses Podcast

New episode out now. Comparison is one helluva drug. We talk about the good and the bad. When's the last time you compared yourself to someone else?

30: Comparison, Good, Bad and Washboard Abs Listen to this episode from F the Joneses on Spotify. Comparison is part of human nature... and so are washboards abs (based on social media). We are sure you have compared, will compare, and will keep comparing your 're accomplishments and capabilities against someone else. We all do it. But it doe...

New podcast: Fun Ways to practice gratitude. On all streaming platforms

80% of people drop their new years resolutions by now. Are you in that group? First, give yourself some grace. Second, listen to this episode to get back on track! In this episode I coach Yoshee to get back on track to his goal of exercising. Use the coaching questions to help YOU get back to your goal! What resolution do you want to get back to or keep focusing on? Comment below!

Yes!!!!! New episode out! If you wanna🎵wake up in the morning feeling like P.Diddy 🎵🎵 listen in to this episode.
We'd love it if you'd listen, share, and leave a review!
We appreciate you!

https://pod.co/fthejoneses/

New episode alert: We talk with our special guest Dr. Sharon McLaughlin, MD about her experience and interest in helping others recognize and combat job burnout. Burnout is defined as a state of emotional, physical, and mental exhaustion. In the workplace it can occur when you feel overwhelmed, overworked, under-appreciated, or without purpose, to name a few. It's becoming more and more talked about and we thought it was time for us to do some of the talking! We hope you take away some key points to start reducing or addressing possible burnout in your life. (And by the way- It's not the same kind of overwhelm, irritability, and anger you get when your team loses the championship game- that's just called sadness.)

On this beautiful weekend, what are you most grateful for?

New episode Alert: Defining your Purpose.

I don't love what I'm doing but I don't have any other ideas so I'll just keep doing it.....Sound familiar? So often we stay stuck in the comfort zone in an arena we don't love because the idea of finding and chasing our purpose sounds lofty, abstract, or just plain unknown. In this episode we uncover what things make up your purpose and how to discover what yours is. It all starts with this brainstorming session on this episode.

Listen in on your favorite podcast platform.
Or https://pod.co/fthejoneses/22-defining-and-finding-your-purpose

Sometimes we do things we don't think we'll like- like go back to in person school - and figure out it isn't as bad as we thought. Donuts help, too.

Celebrating 14 years of love and learning in marriage!!♡♡♡

And on this Saturday night, we play cards....
What are you all up to?

It's those small moments when you least expect it that can make you smile and spread gratitude and warmth through you.
Let us know- what makes you smile?