The best teaching program in Georgia
03/06/2026
Another Rooster off the board. 🐓
2027 Attackman Milan Easterbrook has committed to Division 1 Cleveland State University. A dynamic playmaker who trusted the process, put in the work, and earned his opportunity at the highest level.
Proud of you Milan — go dominate.
02/17/2026
Congratulations to 2028 midfielder Ronin Thompson () on being drafted 3rd overall last night in the RMLL JRa draft to the Calgary Jr Mounties!
01/27/2026
COMMITTED.
Huge congratulations to 2027 Brian “BK” Karavish on his commitment to Belmont Abbey College! ⚔️🔥
BK has trusted the process every step of the way, from his early days with Southern Express to becoming a cornerstone of our club. His work ethic, consistency, and belief in long-term development have paid off. We couldn’t be more proud of the man and player he’s become.
The journey continues. playforkaren
01/08/2026
Looking for your next lacrosse home?
Summer 2026 Roosters teams are forming now.
We’re connecting with players who want to grow on and off the field.
Interested in joining the Flock? Send us a DM or check the link in our bio.
01/01/2026
Happy New Year from all of us at RLC!! We are excited for 2026!
12/28/2025
At Roosters LC, we don’t chase wins or social media, we build players and people.
“Hayes’ growth, confidence, and opportunity at the next level are a direct result of consistency, belief, and real development.” (Ty Robertson - Roosters parent)
This is the Roosters standard. Always has been. Always will be.
12/25/2025
Merry Christmas, from the Roosters Family!
12/17/2025
“Not just a team. A home.
Not just lacrosse. Life lessons.”
Jake Smith (2027 MID) putting words to what Roosters Lacrosse Club is all about.
12/08/2025
Some of our favorites from the fall! Want to ? Shoot us a DM or visit our website!
12/06/2025
Rounding out the Fall season at the Orlando Open, Roosters on 3!
11/27/2025
Wishing everyone a happy Thanksgiving!
The Long Island Express Lacrosse Club was established to offer highly competitive student/athletes an opportunity to strive for their personal best. Express Lacrosse has proudly developed over 500 Division I players, close to 600 players in all, over 55 Under Armour All-Americans.
Southern Express Lacrosse was created to bridge the learning and coaching gap between some of the traditional lacrosse hotbeds in the Northeast and the Southeast. The growth of lacrosse in the Southeast has outpaced the learning curve on how to play and coach the game. Southern Express Lacrosse is an answer to that problem. Southern Express is formulated to give developing players and their coaches the tactical knowledge necessary to prepare them for playing or coaching lacrosse on select travel teams, high school teams, and ultimately at the college levels.
What differentiates Southern Express Lacrosse from other programs is our team development method of teaching the game of lacrosse to not just the players, but also the coaching staff of each member program. Our Training Camp curriculum combines classroom teaching sessions with practical application sessions where the coaches gain hands on experience implementing tactical concepts with the players.
Teamwork is the fastest way to take a team to the top, and knowing what to do, and when to do it, is the fastest way to become an indispensable part of any team. Using teaching techniques developed and tested by special forces units, our program breaks down and applies principles to the specific elements of lacrosse. Guaranteed to give participating players and coaches the high level game knowledge they need to develop their team.